Shake and Bake

Workouts

Tuesday 9/19/23 @ 2:46 AM
✅
294kj
79rpm
40%
17mph
45 min Power Zone Endurance
Denis Morton
Sunday 9/10/23 @ 1:10 PM
174kj
73rpm
34%
13mph
Tuesday 2/15/22 @ 12:12 AM
✅
252kj
77rpm
54%
22mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 5/13/20 @ 12:11 PM
160kj
85rpm
41%
18mph
Tuesday 4/20/21 @ 3:49 AM
✅
246kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 12:5 PM
160kj
82rpm
36%
15mph
Sunday 2/24/19 @ 7:9 PM
✅
695kj
84rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 4:58 PM
378kj
72rpm
39%
15mph
Saturday 11/28/20 @ 4:3 AM
✅
536kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:42 PM
331kj
75rpm
39%
16mph
Saturday 9/19/20 @ 12:22 AM
✅
534kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:39 PM
319kj
79rpm
37%
15mph
Tuesday 7/14/20 @ 12:2 AM
✅
284kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 1:52 PM
178kj
80rpm
39%
16mph
Tuesday 5/5/20 @ 1:22 PM
✅
73kj
93rpm
38%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 4:11 PM
37kj
88rpm
29%
13mph
Saturday 8/17/19 @ 2:40 PM
64kj
77rpm
34%
14mph
15 min Low Impact Ride
Emma Lovewell
Friday 8/2/19 @ 7:0 PM
✅
73kj
83rpm
34%
15mph
Friday 5/3/19 @ 1:12 AM
✅
367kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/28/19 @ 3:2 PM
222kj
84rpm
33%
14mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 294 kj
Tuesday 9/19/23
174 kj
Sunday 9/10/23
20 min FTP Test Ride
Christine D'Ercole
✅ 252 kj
Tuesday 2/15/22
160 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Tuesday 4/20/21
160 kj
Thursday 9/12/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Sunday 2/24/19
378 kj
Sunday 4/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 11/28/20
331 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Saturday 9/19/20
319 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Tuesday 7/14/20
178 kj
Friday 8/9/19
10 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Tuesday 5/5/20
37 kj
Sunday 3/24/19
15 min Low Impact Ride
Emma Lovewell
64 kj
Saturday 8/17/19
✅ 73 kj
Friday 8/2/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Friday 5/3/19
222 kj
Sunday 4/28/19