Shake and Bake

Workouts

Monday 4/27/20 @ 7:40 PM
188kj
75rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 12:1 PM
✅
450kj
84rpm
45%
19mph
Monday 4/13/20 @ 12:53 AM
200kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 1:40 PM
✅
449kj
84rpm
42%
19mph
Thursday 2/13/20 @ 11:40 PM
169kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:37 PM
✅
457kj
81rpm
47%
20mph
Sunday 2/9/20 @ 1:18 AM
175kj
66rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:40 PM
✅
479kj
84rpm
45%
19mph
Tuesday 9/3/19 @ 10:20 PM
177kj
73rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 6:58 PM
✅
500kj
80rpm
48%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
188 kj
Monday 4/27/20
✅ 450 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
200 kj
Monday 4/13/20
✅ 449 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Thursday 2/13/20
✅ 457 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
175 kj
Sunday 2/9/20
✅ 479 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
177 kj
Tuesday 9/3/19
✅ 500 kj
Tuesday 10/1/19