Shake and Bake

Workouts

Sunday 5/1/22 @ 6:37 PM
βœ…
132kj
78rpm
46%
19mph
15 min Classic Rock Ride
Jenn Sherman
Thursday 10/17/19 @ 10:48 PM
124kj
74rpm
47%
18mph
Friday 11/26/21 @ 5:47 PM
βœ…
80kj
87rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 1/19/22 @ 12:13 AM
75kj
75rpm
45%
18mph
Sunday 11/21/21 @ 10:38 PM
107kj
81rpm
41%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 9/21/21 @ 8:3 PM
βœ…
143kj
77rpm
48%
20mph
Saturday 7/24/21 @ 12:7 PM
178kj
91rpm
41%
19mph
20 min Recovery Ride
Jess King
Friday 6/25/21 @ 4:21 PM
βœ…
183kj
86rpm
43%
19mph
Wednesday 6/16/21 @ 9:25 PM
120kj
84rpm
42%
18mph
15 min Low Impact Ride
Ally Love
Wednesday 6/16/21 @ 11:21 AM
βœ…
137kj
80rpm
46%
19mph
Wednesday 6/2/21 @ 4:3 PM
βœ…
156kj
84rpm
48%
20mph
15 min R&B Ride
Tunde Oyeneyin
Monday 5/24/21 @ 11:5 PM
147kj
72rpm
52%
20mph
Monday 2/8/21 @ 9:7 PM
βœ…
177kj
86rpm
43%
19mph
20 min Low Impact Ride
Jess King
Wednesday 1/8/20 @ 11:53 PM
168kj
86rpm
42%
19mph
Tuesday 1/12/21 @ 9:43 PM
123kj
87rpm
37%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Thursday 1/9/20 @ 11:53 PM
βœ…
161kj
88rpm
41%
18mph
Thursday 12/17/20 @ 4:59 PM
216kj
78rpm
42%
17mph
30 min Low Impact Ride
Hannah Corbin
Monday 6/22/20 @ 10:10 PM
βœ…
280kj
77rpm
48%
19mph
Tuesday 11/24/20 @ 4:57 PM
βœ…
302kj
83rpm
47%
20mph
30 min 70s Ride
Denis Morton
Thursday 4/18/19 @ 7:30 PM
170kj
69rpm
42%
15mph

Workouts

15 min Classic Rock Ride
Jenn Sherman
βœ… 132 kj
Sunday 5/1/22
124 kj
Thursday 10/17/19
10 min Low Impact Ride
Emma Lovewell
βœ… 80 kj
Friday 11/26/21
75 kj
Wednesday 1/19/22
15 min Low Impact Ride
Christine D'Ercole
107 kj
Sunday 11/21/21
βœ… 143 kj
Tuesday 9/21/21
20 min Recovery Ride
Jess King
178 kj
Saturday 7/24/21
βœ… 183 kj
Friday 6/25/21
15 min Low Impact Ride
Ally Love
120 kj
Wednesday 6/16/21
βœ… 137 kj
Wednesday 6/16/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 156 kj
Wednesday 6/2/21
147 kj
Monday 5/24/21
20 min Low Impact Ride
Jess King
βœ… 177 kj
Monday 2/8/21
168 kj
Wednesday 1/8/20
20 min Recovery Ride
Robin ArzΓ³n
123 kj
Tuesday 1/12/21
βœ… 161 kj
Thursday 1/9/20
30 min Low Impact Ride
Hannah Corbin
216 kj
Thursday 12/17/20
βœ… 280 kj
Monday 6/22/20
30 min 70s Ride
Denis Morton
βœ… 302 kj
Tuesday 11/24/20
170 kj
Thursday 4/18/19