Shake and Bake
Workouts
Wednesday 11/15/23 @ 7:20 PM
✅
252kj
86rpm
42%
19mph
Tuesday 11/21/23 @ 1:28 PM
224kj
88rpm
39%
18mph
Tuesday 11/29/22 @ 11:4 PM
144kj
80rpm
41%
17mph
Monday 6/7/21 @ 10:28 AM
✅
151kj
83rpm
41%
18mph
Sunday 5/15/22 @ 1:27 PM
278kj
82rpm
46%
19mph
Tuesday 5/17/22 @ 10:3 AM
✅
300kj
78rpm
49%
20mph
Sunday 8/29/21 @ 12:3 PM
114kj
86rpm
40%
18mph
Saturday 9/25/21 @ 10:36 AM
✅
124kj
89rpm
41%
19mph
Monday 2/8/21 @ 9:56 PM
✅
80kj
90rpm
40%
18mph
Thursday 8/19/21 @ 11:23 AM
66kj
87rpm
38%
17mph
Sunday 5/9/21 @ 1:32 PM
77kj
84rpm
41%
18mph
Tuesday 6/8/21 @ 10:36 AM
✅
81kj
82rpm
40%
17mph
Friday 4/9/21 @ 1:47 PM
112kj
80rpm
38%
16mph
Saturday 6/5/21 @ 11:15 AM
✅
115kj
84rpm
37%
16mph
Sunday 10/25/20 @ 2:34 PM
95kj
75rpm
49%
19mph
Thursday 2/11/21 @ 11:51 AM
✅
96kj
69rpm
52%
20mph
Tuesday 11/10/20 @ 9:59 PM
264kj
80rpm
46%
19mph
Thursday 11/12/20 @ 11:31 AM
✅
293kj
73rpm
50%
19mph
Monday 10/19/20 @ 3:52 PM
✅
284kj
83rpm
46%
19mph
Wednesday 8/12/20 @ 11:21 PM
221kj
86rpm
40%
18mph
Workouts
224
kj
Tuesday 11/21/23
264
kj
Tuesday 11/10/20