Shake and Bake

Workouts

Friday 11/11/22 @ 12:30 AM
253kj
74rpm
47%
19mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/15/22 @ 2:32 PM
214kj
70rpm
46%
17mph
Wednesday 3/23/22 @ 11:50 PM
121kj
85rpm
42%
18mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 6/9/21 @ 8:41 PM
64kj
82rpm
38%
16mph
Sunday 2/27/22 @ 11:31 PM
84kj
89rpm
41%
19mph
10 min Low Impact Ride
Denis Morton
Monday 3/7/22 @ 10:48 PM
58kj
83rpm
38%
16mph
Friday 11/26/21 @ 5:37 PM
81kj
84rpm
42%
18mph
10 min Low Impact Ride
Sam Yo
Saturday 1/15/22 @ 7:11 PM
48kj
78rpm
36%
15mph
Wednesday 11/10/21 @ 4:32 PM
76kj
85rpm
41%
18mph
10 min Low Impact Ride
Hannah Frankson
Thursday 10/28/21 @ 9:45 PM
60kj
84rpm
38%
16mph
Sunday 4/11/21 @ 6:0 PM
80kj
81rpm
43%
18mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 3/31/21 @ 7:31 PM
73kj
81rpm
42%
18mph
Monday 3/29/21 @ 6:15 PM
260kj
83rpm
44%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 4:39 PM
265kj
73rpm
49%
19mph
Sunday 3/14/21 @ 1:50 PM
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/6/21 @ 3:31 PM
64kj
85rpm
38%
17mph
Wednesday 2/3/21 @ 8:1 PM
155kj
74rpm
52%
20mph
15 min Feel Good Ride
Ally Love
Monday 11/16/20 @ 5:15 PM
127kj
66rpm
53%
19mph
Thursday 1/7/21 @ 9:29 PM
112kj
84rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Thursday 4/16/20 @ 7:47 PM
121kj
89rpm
36%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
253 kj
Friday 11/11/22
214 kj
Tuesday 11/15/22
15 min Low Impact Ride
Christine D'Ercole
121 kj
Wednesday 3/23/22
64 kj
Wednesday 6/9/21
10 min Low Impact Ride
Denis Morton
84 kj
Sunday 2/27/22
58 kj
Monday 3/7/22
10 min Low Impact Ride
Sam Yo
81 kj
Friday 11/26/21
48 kj
Saturday 1/15/22
10 min Low Impact Ride
Hannah Frankson
76 kj
Wednesday 11/10/21
60 kj
Thursday 10/28/21
10 min Low Impact Ride
Hannah Corbin
80 kj
Sunday 4/11/21
73 kj
Wednesday 3/31/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
260 kj
Monday 3/29/21
265 kj
Saturday 12/26/20
10 min Low Impact Ride
Alex Toussaint
68 kj
Sunday 3/14/21
64 kj
Saturday 3/6/21
15 min Feel Good Ride
Ally Love
155 kj
Wednesday 2/3/21
127 kj
Monday 11/16/20
20 min Recovery Ride
Robin Arzón
112 kj
Thursday 1/7/21
121 kj
Thursday 4/16/20