Shake and Bake

Workouts

Sunday 5/15/22 @ 1:27 PM
✅
278kj
82rpm
46%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 7:48 PM
218kj
77rpm
43%
18mph
Tuesday 10/26/21 @ 9:3 PM
✅
243kj
84rpm
42%
18mph
30 min Low Impact Ride
Alex Toussaint
Monday 4/25/22 @ 6:45 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 8:58 PM
✅
223kj
86rpm
40%
18mph
30 min Low Impact Ride
Alex Toussaint
Friday 4/22/22 @ 4:46 PM
209kj
83rpm
40%
17mph
Wednesday 5/5/21 @ 8:58 PM
✅
253kj
82rpm
44%
19mph
30 min 2000s Ride
Alex Toussaint
Thursday 6/17/21 @ 6:15 PM
223kj
78rpm
43%
18mph
Tuesday 3/30/21 @ 3:12 PM
✅
226kj
86rpm
40%
18mph
30 min Feel Good Ride
Ally Love
Monday 3/29/21 @ 6:49 PM
207kj
79rpm
42%
17mph
Tuesday 1/12/21 @ 9:43 PM
✅
123kj
87rpm
37%
16mph
20 min Recovery Ride
Robin ArzĂłn
Tuesday 3/23/21 @ 6:58 PM
117kj
86rpm
36%
16mph
Monday 3/1/21 @ 8:58 PM
✅
389kj
79rpm
46%
19mph
45 min Live DJ Ride
Robin ArzĂłn
Tuesday 1/19/21 @ 4:47 PM
293kj
73rpm
43%
17mph
Saturday 1/16/21 @ 2:51 PM
✅
127kj
83rpm
43%
19mph
15 min HIIT Ride
Ben Alldis
Thursday 4/16/20 @ 3:10 PM
106kj
69rpm
47%
17mph
Tuesday 11/10/20 @ 9:59 PM
✅
264kj
80rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/10/20 @ 5:44 PM
205kj
73rpm
44%
17mph
Monday 10/19/20 @ 3:52 PM
✅
284kj
83rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:49 PM
253kj
79rpm
45%
19mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 278 kj
Sunday 5/15/22
218 kj
Tuesday 5/17/22
30 min Low Impact Ride
Alex Toussaint
✅ 243 kj
Tuesday 10/26/21
kj
Monday 4/25/22
30 min Low Impact Ride
Alex Toussaint
✅ 223 kj
Monday 12/7/20
209 kj
Friday 4/22/22
30 min 2000s Ride
Alex Toussaint
✅ 253 kj
Wednesday 5/5/21
223 kj
Thursday 6/17/21
30 min Feel Good Ride
Ally Love
✅ 226 kj
Tuesday 3/30/21
207 kj
Monday 3/29/21
20 min Recovery Ride
Robin ArzĂłn
✅ 123 kj
Tuesday 1/12/21
117 kj
Tuesday 3/23/21
45 min Live DJ Ride
Robin ArzĂłn
✅ 389 kj
Monday 3/1/21
293 kj
Tuesday 1/19/21
15 min HIIT Ride
Ben Alldis
✅ 127 kj
Saturday 1/16/21
106 kj
Thursday 4/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 264 kj
Tuesday 11/10/20
205 kj
Thursday 12/10/20
30 min Prince Ride
Ally & Emma
✅ 284 kj
Monday 10/19/20
253 kj
Thursday 8/13/20