Shake and Bake

Workouts

Thursday 5/19/22 @ 10:20 PM
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/18/23 @ 3:49 PM
✅
108kj
100rpm
41%
21mph
Saturday 2/27/21 @ 1:55 PM
60kj
81rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/10/22 @ 11:50 AM
✅
106kj
81rpm
48%
20mph
Thursday 12/16/21 @ 5:44 PM
✅
118kj
77rpm
45%
18mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Wednesday 12/22/21 @ 2:25 PM
67kj
79rpm
35%
14mph
Tuesday 3/1/22 @ 11:25 PM
85kj
88rpm
41%
19mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 3/1/22 @ 2:34 PM
✅
106kj
85rpm
46%
20mph
Monday 2/14/22 @ 8:2 PM
✅
70kj
82rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/9/22 @ 7:38 PM
60kj
85rpm
37%
16mph
Thursday 12/23/21 @ 12:37 AM
✅
120kj
84rpm
42%
18mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Wednesday 12/22/21 @ 1:52 PM
81kj
87rpm
35%
15mph
Friday 11/26/21 @ 5:47 PM
✅
80kj
87rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 10/25/21 @ 8:44 PM
42kj
85rpm
31%
14mph
Monday 9/6/21 @ 11:58 AM
180kj
85rpm
44%
19mph
20 min 90s Pop Ride
Emma Lovewell
Monday 9/6/21 @ 11:57 AM
✅
334kj
86rpm
56%
24mph
Sunday 2/21/21 @ 2:51 PM
✅
82kj
81rpm
44%
19mph
10 min Low Impact Ride
Kendall Toole
Thursday 12/31/20 @ 12:12 AM
79kj
81rpm
42%
18mph
Sunday 10/25/20 @ 2:22 PM
✅
71kj
89rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 10/31/20 @ 10:47 AM
48kj
83rpm
34%
15mph

Workouts

10 min Low Impact Ride
Matt Wilpers
57 kj
Thursday 5/19/22
✅ 108 kj
Saturday 11/18/23
10 min Low Impact Ride
Matt Wilpers
60 kj
Saturday 2/27/21
✅ 106 kj
Tuesday 5/10/22
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
✅ 118 kj
Thursday 12/16/21
67 kj
Wednesday 12/22/21
10 min Low Impact Ride
Leanne Hainsby
85 kj
Tuesday 3/1/22
✅ 106 kj
Tuesday 3/1/22
10 min Low Impact Ride
Emma Lovewell
✅ 70 kj
Monday 2/14/22
60 kj
Wednesday 2/9/22
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
✅ 120 kj
Thursday 12/23/21
81 kj
Wednesday 12/22/21
10 min Low Impact Ride
Emma Lovewell
✅ 80 kj
Friday 11/26/21
42 kj
Monday 10/25/21
20 min 90s Pop Ride
Emma Lovewell
180 kj
Monday 9/6/21
✅ 334 kj
Monday 9/6/21
10 min Low Impact Ride
Kendall Toole
✅ 82 kj
Sunday 2/21/21
79 kj
Thursday 12/31/20
10 min Low Impact Ride
Denis Morton
✅ 71 kj
Sunday 10/25/20
48 kj
Saturday 10/31/20