Shake and Bake

Workouts

Tuesday 12/6/22 @ 1:25 PM
✅
614kj
81rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 3:52 PM
361kj
81rpm
41%
17mph
Monday 9/5/22 @ 2:1 PM
✅
625kj
86rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 3:29 PM
393kj
81rpm
44%
19mph
Monday 3/28/22 @ 10:35 AM
✅
544kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 8:50 PM
290kj
72rpm
41%
15mph
Monday 1/3/22 @ 11:21 AM
✅
543kj
90rpm
48%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 7:1 PM
306kj
76rpm
42%
17mph
Tuesday 11/16/21 @ 11:53 AM
✅
495kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 10:21 PM
355kj
84rpm
42%
18mph
Sunday 11/7/21 @ 2:5 PM
✅
304kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/13/21 @ 10:14 PM
222kj
86rpm
40%
18mph
Monday 8/16/21 @ 11:4 AM
✅
521kj
89rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 8/15/21 @ 12:51 PM
381kj
80rpm
43%
17mph
Friday 5/28/21 @ 3:54 PM
✅
293kj
87rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 12:54 PM
229kj
83rpm
41%
18mph
Saturday 4/24/21 @ 10:51 AM
✅
594kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:53 PM
467kj
87rpm
41%
18mph
Wednesday 4/21/21 @ 10:52 AM
✅
443kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 5:9 PM
331kj
86rpm
40%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 614 kj
Tuesday 12/6/22
361 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Monday 9/5/22
393 kj
Friday 8/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 3/28/22
290 kj
Tuesday 3/29/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 543 kj
Monday 1/3/22
306 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 495 kj
Tuesday 11/16/21
355 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 304 kj
Sunday 11/7/21
222 kj
Tuesday 4/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 521 kj
Monday 8/16/21
381 kj
Sunday 8/15/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 293 kj
Friday 5/28/21
229 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 4/24/21
467 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Wednesday 4/21/21
331 kj
Friday 3/12/21