Shake and Bake
VS
Workouts
Thursday 4/20/23 @ 2:12 PM
158kj
80rpm
36%
15mph
Monday 11/7/22 @ 2:56 PM
✅
239kj
74rpm
46%
18mph
Wednesday 7/20/22 @ 1:54 PM
108kj
74rpm
33%
13mph
Wednesday 7/20/22 @ 1:55 PM
✅
212kj
70rpm
45%
17mph
Thursday 12/31/20 @ 8:52 PM
296kj
79rpm
41%
17mph
Tuesday 10/6/20 @ 8:54 PM
✅
368kj
76rpm
45%
18mph
Saturday 12/26/20 @ 5:1 PM
321kj
75rpm
44%
17mph
Saturday 12/26/20 @ 2:55 PM
✅
373kj
73rpm
47%
18mph
Thursday 11/5/20 @ 1:9 PM
302kj
83rpm
39%
17mph
Thursday 10/1/20 @ 3:27 PM
✅
340kj
77rpm
43%
18mph
Sunday 10/18/20 @ 8:32 PM
202kj
85rpm
38%
17mph
Monday 10/12/20 @ 3:29 PM
✅
243kj
80rpm
44%
18mph
Wednesday 5/20/20 @ 1:49 PM
125kj
89rpm
36%
16mph
Monday 3/23/20 @ 2:34 PM
✅
169kj
82rpm
44%
19mph
Wednesday 3/18/20 @ 5:0 PM
313kj
79rpm
42%
17mph
Wednesday 2/12/20 @ 10:24 PM
✅
371kj
77rpm
45%
18mph
Thursday 1/16/20 @ 2:39 PM
203kj
78rpm
41%
17mph
Friday 12/14/18 @ 5:26 PM
✅
251kj
76rpm
46%
18mph
Tuesday 12/3/19 @ 3:19 PM
170kj
81rpm
38%
15mph
Tuesday 12/3/19 @ 3:26 PM
✅
260kj
78rpm
46%
19mph
afriendfromwork
Poland, Ohio
6
VS
leenbean
IG @heartmonger30
97
🔥
Workouts
158
kj
Thursday 4/20/23
108
kj
Wednesday 7/20/22
296
kj
Thursday 12/31/20
321
kj
Saturday 12/26/20
302
kj
Thursday 11/5/20
202
kj
Sunday 10/18/20
170
kj
Tuesday 12/3/19