Shake and Bake

Workouts

Thursday 5/25/23 @ 1:26 PM
95kj
81rpm
34%
14mph
20 min 70s Ride
Denis Morton
Tuesday 5/30/23 @ 9:50 PM
✅
318kj
68rpm
64%
24mph
Monday 8/12/19 @ 9:19 PM
248kj
71rpm
41%
15mph
45 min 70s Pop Ride
Denis Morton
Friday 4/24/20 @ 11:56 AM
✅
537kj
77rpm
52%
21mph
Monday 8/26/19 @ 1:25 PM
180kj
80rpm
38%
16mph
30 min Intervals & Arms Ride
Denis Morton
Monday 8/26/19 @ 1:25 PM
✅
384kj
79rpm
53%
22mph

Workouts

20 min 70s Ride
Denis Morton
95 kj
Thursday 5/25/23
✅ 318 kj
Tuesday 5/30/23
45 min 70s Pop Ride
Denis Morton
248 kj
Monday 8/12/19
✅ 537 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Denis Morton
180 kj
Monday 8/26/19
✅ 384 kj
Monday 8/26/19