Shake and Bake
VS
Workouts
Tuesday 6/13/23 @ 1:22 PM
✅
90kj
84rpm
33%
14mph
Tuesday 6/13/23 @ 12:1 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 6:37 PM
317kj
82rpm
39%
16mph
Wednesday 12/9/20 @ 10:16 PM
✅
366kj
79rpm
43%
17mph
Thursday 12/30/21 @ 3:54 PM
186kj
79rpm
39%
16mph
Monday 12/27/21 @ 6:8 PM
✅
202kj
74rpm
42%
17mph
Monday 10/25/21 @ 2:24 PM
318kj
84rpm
38%
17mph
Sunday 7/25/21 @ 4:46 PM
✅
374kj
85rpm
41%
18mph
Wednesday 8/11/21 @ 4:54 PM
205kj
82rpm
39%
16mph
Thursday 12/31/20 @ 3:50 PM
✅
250kj
83rpm
42%
18mph
Saturday 10/3/20 @ 7:9 PM
206kj
86rpm
39%
17mph
Thursday 10/22/20 @ 5:27 PM
✅
231kj
87rpm
40%
18mph
Saturday 1/23/21 @ 3:12 PM
412kj
82rpm
40%
17mph
Saturday 1/23/21 @ 3:28 PM
✅
476kj
82rpm
43%
18mph
Friday 6/5/20 @ 6:20 PM
436kj
82rpm
41%
17mph
Sunday 6/7/20 @ 3:15 PM
✅
462kj
80rpm
43%
18mph
Monday 6/1/20 @ 1:57 PM
330kj
85rpm
40%
17mph
Tuesday 6/2/20 @ 11:55 AM
✅
335kj
84rpm
41%
18mph
Tuesday 5/19/20 @ 7:30 PM
269kj
95rpm
33%
16mph
Friday 4/24/20 @ 8:1 PM
✅
377kj
88rpm
41%
18mph
afriendfromwork
Poland, Ohio
7
VS
badassblonde55
USA
87
🔥
Workouts
317
kj
Sunday 11/29/20
186
kj
Thursday 12/30/21
205
kj
Wednesday 8/11/21
206
kj
Saturday 10/3/20
412
kj
Saturday 1/23/21
436
kj
Friday 6/5/20
330
kj
Monday 6/1/20