Shake and Bake
VS
Workouts
Thursday 2/18/21 @ 5:14 PM
✅
508kj
82rpm
44%
18mph
Sunday 2/9/20 @ 10:22 PM
465kj
80rpm
43%
18mph
Monday 8/24/20 @ 12:42 PM
✅
339kj
84rpm
41%
18mph
Thursday 11/14/19 @ 2:11 AM
336kj
78rpm
43%
18mph
Friday 4/3/20 @ 7:7 PM
191kj
86rpm
37%
16mph
Friday 3/27/20 @ 10:6 PM
✅
197kj
80rpm
40%
17mph
Wednesday 4/1/20 @ 5:26 PM
322kj
82rpm
40%
17mph
Wednesday 4/1/20 @ 10:38 PM
✅
327kj
76rpm
43%
17mph
Thursday 2/20/20 @ 1:48 PM
301kj
88rpm
37%
17mph
Wednesday 12/11/19 @ 1:47 AM
✅
316kj
75rpm
42%
17mph
Monday 1/27/20 @ 2:6 PM
✅
338kj
82rpm
41%
17mph
Wednesday 8/28/19 @ 11:21 PM
329kj
73rpm
44%
17mph
Wednesday 1/22/20 @ 2:4 PM
301kj
84rpm
39%
17mph
Wednesday 1/22/20 @ 12:43 AM
✅
321kj
80rpm
42%
17mph
Tuesday 12/24/19 @ 3:11 PM
302kj
87rpm
37%
17mph
Thursday 1/9/20 @ 1:10 AM
✅
321kj
79rpm
42%
17mph
Wednesday 11/20/19 @ 1:16 PM
314kj
90rpm
38%
17mph
Thursday 11/21/19 @ 2:55 AM
✅
321kj
80rpm
42%
17mph
Wednesday 9/18/19 @ 12:29 PM
✅
295kj
87rpm
38%
17mph
Sunday 12/30/18 @ 8:37 PM
263kj
85rpm
37%
16mph
afriendfromwork
Poland, Ohio
68
🔥
VS
archipelago
🇬🇧 in DC
58
Workouts
191
kj
Friday 4/3/20
301
kj
Thursday 2/20/20
301
kj
Wednesday 1/22/20
302
kj
Tuesday 12/24/19
314
kj
Wednesday 11/20/19
263
kj
Sunday 12/30/18