Shake and Bake
Workouts
Sunday 2/21/21 @ 1:34 PM
465kj
81rpm
42%
18mph
Friday 7/10/20 @ 12:53 AM
✅
538kj
75rpm
48%
19mph
Sunday 11/22/20 @ 2:11 PM
415kj
79rpm
43%
18mph
Thursday 11/19/20 @ 12:35 PM
✅
503kj
79rpm
45%
18mph
Sunday 10/4/20 @ 6:29 PM
312kj
92rpm
35%
16mph
Monday 4/27/20 @ 12:19 PM
✅
394kj
85rpm
42%
18mph
Monday 7/20/20 @ 1:9 PM
654kj
78rpm
43%
17mph
Saturday 7/18/20 @ 3:54 PM
✅
786kj
77rpm
46%
19mph
Thursday 7/9/20 @ 12:41 PM
269kj
95rpm
33%
16mph
Tuesday 7/14/20 @ 3:25 PM
✅
383kj
83rpm
43%
18mph
Sunday 7/5/20 @ 7:35 PM
327kj
85rpm
38%
17mph
Monday 7/6/20 @ 5:39 PM
✅
423kj
80rpm
46%
19mph
Tuesday 5/12/20 @ 1:15 PM
322kj
86rpm
40%
17mph
Tuesday 5/12/20 @ 1:51 PM
✅
411kj
85rpm
44%
19mph
Tuesday 2/25/20 @ 2:49 PM
290kj
89rpm
37%
17mph
Thursday 2/27/20 @ 12:7 PM
✅
346kj
87rpm
41%
18mph
Monday 9/23/19 @ 12:53 PM
208kj
81rpm
48%
20mph
Thursday 12/19/19 @ 3:43 PM
✅
220kj
81rpm
50%
21mph
Sunday 10/27/19 @ 5:0 PM
✅
334kj
84rpm
41%
18mph
Sunday 10/27/19 @ 4:42 PM
328kj
87rpm
40%
18mph
Workouts
415
kj
Sunday 11/22/20
654
kj
Monday 7/20/20
269
kj
Thursday 7/9/20
322
kj
Tuesday 5/12/20
290
kj
Tuesday 2/25/20
328
kj
Sunday 10/27/19