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Shake and Bake
afriendfromwork
Poland, Ohio
106 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
101
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Saturday 10/2/21 @ 12:51 PM
418
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 1:0 PM
✅
422
kj
91
rpm
37
%
17
mph
Tuesday 12/17/19 @ 2:55 PM
225
kj
85
rpm
40
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Thursday 12/19/19 @ 2:10 AM
✅
228
kj
81
rpm
42
%
18
mph
Monday 9/12/22 @ 1:38 PM
183
kj
80
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/12/22 @ 11:57 AM
✅
205
kj
83
rpm
38
%
17
mph
Friday 9/9/22 @ 1:41 PM
257
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 9/10/22 @ 1:47 PM
✅
284
kj
83
rpm
37
%
16
mph
Sunday 3/7/21 @ 5:35 PM
✅
200
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Thursday 3/4/21 @ 12:47 PM
194
kj
87
rpm
37
%
17
mph
Thursday 5/14/20 @ 2:13 PM
198
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 3:49 PM
✅
211
kj
87
rpm
38
%
17
mph
Thursday 4/30/20 @ 3:19 PM
434
kj
83
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 1:47 PM
✅
434
kj
79
rpm
41
%
17
mph
Tuesday 4/21/20 @ 1:26 PM
336
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 3:50 PM
✅
337
kj
85
rpm
39
%
17
mph
Monday 3/30/20 @ 1:3 PM
✅
337
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 3:8 PM
336
kj
84
rpm
40
%
18
mph
Thursday 3/26/20 @ 2:33 PM
✅
128
kj
81
rpm
39
%
16
mph
20 min Classic Rock Ride
Denis Morton
View Class
Share
Friday 3/27/20 @ 3:47 PM
109
kj
79
rpm
36
%
15
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
106 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
101
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
418
kj
Saturday 10/2/21
✅
422
kj
Saturday 10/2/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
225
kj
Tuesday 12/17/19
✅
228
kj
Thursday 12/19/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
183
kj
Monday 9/12/22
✅
205
kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
257
kj
Friday 9/9/22
✅
284
kj
Saturday 9/10/22
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
200
kj
Sunday 3/7/21
194
kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Thursday 5/14/20
✅
211
kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
434
kj
Thursday 4/30/20
✅
434
kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Tuesday 4/21/20
✅
337
kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
337
kj
Monday 3/30/20
336
kj
Monday 3/30/20
20 min Classic Rock Ride
Denis Morton
View Class
Share
✅
128
kj
Thursday 3/26/20
109
kj
Friday 3/27/20
Previous Workouts
Next Workouts