Shake and Bake

Workouts

Wednesday 11/18/20 @ 2:5 PM
319kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/27/21 @ 10:32 PM
✅
436kj
80rpm
47%
20mph
Saturday 11/6/21 @ 12:53 PM
403kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/19/21 @ 6:27 PM
✅
666kj
86rpm
46%
20mph
Wednesday 10/27/21 @ 12:45 PM
465kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/11/21 @ 4:2 PM
✅
570kj
82rpm
46%
19mph
Wednesday 5/6/20 @ 5:22 PM
455kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 5:6 PM
✅
624kj
80rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
319 kj
Wednesday 11/18/20
✅ 436 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
403 kj
Saturday 11/6/21
✅ 666 kj
Sunday 9/19/21
60 min Power Zone Ride
Matt Wilpers
465 kj
Wednesday 10/27/21
✅ 570 kj
Sunday 4/11/21
60 min Power Zone Ride
Matt Wilpers
455 kj
Wednesday 5/6/20
✅ 624 kj
Sunday 5/5/19