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Shake and Bake
afriendfromwork
Poland, Ohio
2
Beat 300_blackout
VS
300_blackout
Philly
62 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Wednesday 11/18/20 @ 2:5 PM
319
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/27/21 @ 10:32 PM
✅
436
kj
80
rpm
47
%
20
mph
Saturday 11/6/21 @ 12:53 PM
403
kj
80
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/19/21 @ 6:27 PM
✅
666
kj
86
rpm
46
%
20
mph
Wednesday 10/27/21 @ 12:45 PM
465
kj
81
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/11/21 @ 4:2 PM
✅
570
kj
82
rpm
46
%
19
mph
Wednesday 5/6/20 @ 5:22 PM
455
kj
83
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/5/19 @ 5:6 PM
✅
624
kj
80
rpm
49
%
20
mph
Previous Workouts
afriendfromwork
Poland, Ohio
2
Beat 300_blackout
VS
300_blackout
Philly
62 🔥
Beat afriendfromwork
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
319
kj
Wednesday 11/18/20
✅
436
kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
403
kj
Saturday 11/6/21
✅
666
kj
Sunday 9/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
465
kj
Wednesday 10/27/21
✅
570
kj
Sunday 4/11/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
455
kj
Wednesday 5/6/20
✅
624
kj
Sunday 5/5/19
Previous Workouts