Shake and Bake
Workouts
Saturday 10/21/23 @ 1:12 PM
✅
332kj
37rpm
80%
15mph
Saturday 11/18/23 @ 4:32 PM
101kj
28rpm
56%
10mph
Tuesday 10/17/23 @ 12:43 PM
kj
rpm
%
0mph
Sunday 11/5/23 @ 9:0 PM
✅
58kj
23rpm
60%
9mph
Friday 3/10/23 @ 12:7 PM
✅
248kj
36rpm
79%
14mph
Saturday 3/4/23 @ 6:29 PM
92kj
32rpm
56%
12mph
Monday 8/1/22 @ 7:49 PM
✅
308kj
44rpm
72%
19mph
Tuesday 11/15/22 @ 12:1 AM
68kj
30rpm
54%
11mph
Tuesday 11/8/22 @ 11:42 AM
✅
278kj
45rpm
70%
17mph
Friday 10/28/22 @ 8:59 PM
76kj
28rpm
58%
11mph
Saturday 9/17/22 @ 12:2 AM
✅
309kj
47rpm
72%
19mph
Monday 8/29/22 @ 10:59 PM
51kj
39rpm
39%
9mph
Tuesday 8/2/22 @ 11:5 AM
✅
300kj
46rpm
71%
18mph
Saturday 7/30/22 @ 5:28 PM
62kj
28rpm
53%
10mph
Friday 6/3/22 @ 10:43 AM
✅
307kj
39rpm
78%
18mph
Wednesday 6/1/22 @ 5:20 PM
55kj
28rpm
49%
9mph
Saturday 5/7/22 @ 1:34 PM
✅
284kj
47rpm
71%
18mph
Wednesday 5/4/22 @ 2:0 PM
63kj
33rpm
48%
10mph
Saturday 4/16/22 @ 2:31 PM
✅
437kj
45rpm
73%
18mph
Wednesday 4/13/22 @ 2:25 PM
99kj
33rpm
48%
10mph
Workouts
63
kj
Wednesday 5/4/22