Shake and Bake

Workouts

Friday 7/2/21 @ 5:46 PM
92kj
69rpm
39%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Sunday 7/4/21 @ 4:12 PM
✅
105kj
79rpm
36%
15mph
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/12/20 @ 1:40 PM
✅
229kj
72rpm
46%
18mph
Friday 8/21/20 @ 12:6 AM
95kj
59rpm
44%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 9/1/20 @ 12:51 PM
✅
160kj
67rpm
49%
18mph
Sunday 5/19/19 @ 4:4 PM
172kj
72rpm
40%
15mph
30 min Tabata Ride
Alex Toussaint
Wednesday 6/3/20 @ 1:19 PM
✅
285kj
81rpm
46%
19mph
Tuesday 2/25/20 @ 4:47 PM
166kj
73rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/21/20 @ 2:47 PM
✅
232kj
75rpm
54%
21mph
Friday 5/15/20 @ 4:26 PM
240kj
69rpm
49%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
✅
260kj
73rpm
48%
19mph
Wednesday 11/27/19 @ 11:49 PM
124kj
53rpm
45%
13mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Friday 12/20/19 @ 1:1 PM
✅
244kj
66rpm
50%
18mph
Tuesday 10/8/19 @ 5:36 PM
310kj
71rpm
44%
16mph
45 min Tabata Ride
Robin Arzón
Thursday 11/7/19 @ 1:2 PM
✅
425kj
70rpm
51%
18mph
Sunday 7/7/19 @ 9:46 PM
184kj
67rpm
45%
16mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/12/19 @ 12:16 PM
✅
233kj
67rpm
51%
19mph
Thursday 9/13/18 @ 3:13 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Cody Rigsby
Monday 12/31/18 @ 7:55 PM
✅
229kj
68rpm
48%
17mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
92 kj
Friday 7/2/21
✅ 105 kj
Sunday 7/4/21
30 min XOXO, Cody
Cody Rigsby
127 kj
Friday 3/5/21
✅ 229 kj
Thursday 11/12/20
20 min Afrobeats Ride
Tunde Oyeneyin
95 kj
Friday 8/21/20
✅ 160 kj
Tuesday 9/1/20
30 min Tabata Ride
Alex Toussaint
172 kj
Sunday 5/19/19
✅ 285 kj
Wednesday 6/3/20
20 min FTP Test Ride
Matt Wilpers
166 kj
Tuesday 2/25/20
✅ 232 kj
Thursday 5/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
240 kj
Friday 5/15/20
✅ 260 kj
Friday 5/15/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
124 kj
Wednesday 11/27/19
✅ 244 kj
Friday 12/20/19
45 min Tabata Ride
Robin Arzón
310 kj
Tuesday 10/8/19
✅ 425 kj
Thursday 11/7/19
30 min Hip Hop Ride
Robin Arzón
184 kj
Sunday 7/7/19
✅ 233 kj
Monday 8/12/19
30 min Hip Hop Ride
Cody Rigsby
kj
Thursday 9/13/18
✅ 229 kj
Monday 12/31/18