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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
46
Beat gatorstef
VS
gatorstef
Ormond Bch, FL
87 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Wednesday 10/7/20 @ 8:4 PM
255
kj
76
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 10/7/20 @ 1:33 PM
β
269
kj
81
rpm
37
%
16
mph
Saturday 10/3/20 @ 5:1 PM
146
kj
79
rpm
35
%
14
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 8:47 PM
β
203
kj
86
rpm
38
%
17
mph
Sunday 9/20/20 @ 3:54 PM
225
kj
71
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Sunday 9/20/20 @ 3:58 PM
β
234
kj
77
rpm
44
%
18
mph
Wednesday 8/26/20 @ 9:36 PM
255
kj
73
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 9:36 PM
β
340
kj
85
rpm
40
%
18
mph
Thursday 3/19/20 @ 2:24 PM
186
kj
72
rpm
43
%
16
mph
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
Thursday 3/19/20 @ 9:15 PM
β
227
kj
77
rpm
44
%
18
mph
Thursday 2/27/20 @ 3:18 PM
221
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/25/20 @ 12:3 AM
β
251
kj
89
rpm
35
%
16
mph
Tuesday 2/4/20 @ 8:15 PM
356
kj
79
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 4:1 PM
β
365
kj
80
rpm
39
%
16
mph
Sunday 1/26/20 @ 7:25 PM
258
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 1:2 PM
β
265
kj
80
rpm
38
%
16
mph
Wednesday 12/25/19 @ 4:58 PM
β
200
kj
67
rpm
46
%
17
mph
30 min Holiday Ride
Cody Rigsby
View Class
Share
Monday 12/23/19 @ 2:11 PM
163
kj
75
rpm
39
%
15
mph
Friday 10/11/19 @ 10:32 PM
β
195
kj
77
rpm
41
%
17
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 10/11/19 @ 11:12 PM
167
kj
76
rpm
39
%
16
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
46
Beat gatorstef
VS
gatorstef
Ormond Bch, FL
87 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
255
kj
Wednesday 10/7/20
β
269
kj
Wednesday 10/7/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
146
kj
Saturday 10/3/20
β
203
kj
Sunday 10/4/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
225
kj
Sunday 9/20/20
β
234
kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
255
kj
Wednesday 8/26/20
β
340
kj
Tuesday 8/25/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
186
kj
Thursday 3/19/20
β
227
kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Thursday 2/27/20
β
251
kj
Tuesday 2/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
356
kj
Tuesday 2/4/20
β
365
kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
258
kj
Sunday 1/26/20
β
265
kj
Saturday 1/25/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
β
200
kj
Wednesday 12/25/19
163
kj
Monday 12/23/19
30 min The Jess King Experience
Jess King
View Class
Share
β
195
kj
Friday 10/11/19
167
kj
Friday 10/11/19
Previous Workouts
Next Workouts