Shake and Bake

Workouts

Friday 1/8/21 @ 10:25 PM
135kj
68rpm
45%
17mph
20 min Feel Good Ride
Ally Love
Tuesday 1/12/21 @ 2:59 AM
✅
179kj
75rpm
49%
19mph
Sunday 2/9/20 @ 9:22 PM
179kj
78rpm
39%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 1/1/21 @ 8:22 PM
✅
199kj
79rpm
41%
17mph
Monday 1/27/20 @ 12:14 PM
✅
172kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 8:1 PM
163kj
81rpm
37%
16mph
Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/2/20 @ 5:43 PM
✅
192kj
79rpm
48%
19mph
Saturday 3/30/19 @ 1:55 PM
268kj
61rpm
46%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/28/20 @ 10:30 PM
✅
438kj
70rpm
53%
20mph
Saturday 7/25/20 @ 9:57 PM
150kj
69rpm
47%
18mph
20 min Hip Hop Ride
Robin Arzón
Monday 3/2/20 @ 3:33 AM
✅
163kj
80rpm
45%
18mph
Saturday 6/20/20 @ 9:20 PM
172kj
68rpm
42%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:54 PM
✅
280kj
73rpm
50%
19mph
Friday 5/22/20 @ 11:38 PM
77kj
67rpm
36%
13mph
20 min Recovery Ride
Robin Arzón
Friday 5/1/20 @ 2:5 AM
✅
132kj
87rpm
38%
17mph
Sunday 10/13/19 @ 3:43 PM
283kj
72rpm
43%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:35 PM
✅
359kj
73rpm
46%
18mph
Monday 8/26/19 @ 6:4 PM
134kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 3:24 AM
✅
149kj
82rpm
41%
18mph

Workouts

20 min Feel Good Ride
Ally Love
135 kj
Friday 1/8/21
✅ 179 kj
Tuesday 1/12/21
30 min BHM: Power Zone Ride
Matt Wilpers
179 kj
Sunday 2/9/20
✅ 199 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 172 kj
Monday 1/27/20
163 kj
Sunday 11/1/20
20 min Hip Hop Ride
Kendall Toole
111 kj
Sunday 8/9/20
✅ 192 kj
Sunday 8/2/20
45 min Club Bangers Ride
Alex Toussaint
268 kj
Saturday 3/30/19
✅ 438 kj
Tuesday 4/28/20
20 min Hip Hop Ride
Robin Arzón
150 kj
Saturday 7/25/20
✅ 163 kj
Monday 3/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
172 kj
Saturday 6/20/20
✅ 280 kj
Saturday 6/20/20
20 min Recovery Ride
Robin Arzón
77 kj
Friday 5/22/20
✅ 132 kj
Friday 5/1/20
45 min Sundays with Love
Ally Love
283 kj
Sunday 10/13/19
✅ 359 kj
Sunday 10/13/19
20 min FTP Test Ride
Matt Wilpers
134 kj
Monday 8/26/19
✅ 149 kj
Monday 6/3/19