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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
63 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
4
Beat afitcookie
Workouts
Previous Workouts
Friday 11/17/23 @ 11:0 PM
✅
203
kj
74
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Hannah Frankson
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Saturday 1/20/24 @ 8:12 PM
115
kj
71
rpm
35
%
13
mph
Sunday 11/27/22 @ 9:1 PM
7
kj
0
rpm
0
%
0
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Monday 12/20/21 @ 2:55 PM
✅
148
kj
74
rpm
38
%
15
mph
Friday 7/15/22 @ 4:0 PM
✅
240
kj
65
rpm
50
%
18
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Thursday 7/21/22 @ 8:26 PM
152
kj
72
rpm
39
%
15
mph
Thursday 10/1/20 @ 10:11 PM
✅
264
kj
70
rpm
41
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 9/28/20 @ 12:38 PM
222
kj
78
rpm
34
%
14
mph
Tuesday 2/11/20 @ 6:44 PM
✅
269
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 8:35 PM
203
kj
73
rpm
37
%
14
mph
Sunday 2/2/20 @ 9:2 PM
✅
292
kj
71
rpm
43
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/5/20 @ 8:45 PM
219
kj
67
rpm
40
%
14
mph
Wednesday 9/4/19 @ 1:27 PM
✅
256
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/6/19 @ 12:58 PM
230
kj
73
rpm
38
%
15
mph
Previous Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
63 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
4
Beat afitcookie
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Hannah Frankson
View Class
Share
✅
203
kj
Friday 11/17/23
115
kj
Saturday 1/20/24
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
7
kj
Sunday 11/27/22
✅
148
kj
Monday 12/20/21
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
240
kj
Friday 7/15/22
152
kj
Thursday 7/21/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
264
kj
Thursday 10/1/20
222
kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
269
kj
Tuesday 2/11/20
203
kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
292
kj
Sunday 2/2/20
219
kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
256
kj
Wednesday 9/4/19
230
kj
Sunday 10/6/19
Previous Workouts