Shake and Bake

Workouts

Friday 11/26/21 @ 4:57 PM
✅
102kj
69rpm
53%
20mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:35 PM
46kj
67rpm
40%
14mph
Sunday 2/7/21 @ 5:29 PM
133kj
68rpm
45%
17mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:35 PM
✅
134kj
79rpm
41%
17mph
Sunday 12/20/20 @ 4:56 PM
191kj
63rpm
46%
16mph
30 min Sundays with Love
Ally Love
Monday 12/21/20 @ 4:0 AM
✅
192kj
78rpm
40%
16mph
Saturday 12/12/20 @ 8:2 PM
192kj
57rpm
49%
16mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 8:2 PM
✅
205kj
80rpm
41%
17mph
Sunday 11/1/20 @ 4:54 PM
200kj
72rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 5:1 PM
✅
201kj
72rpm
43%
17mph
Monday 10/19/20 @ 4:32 PM
✅
169kj
73rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/19/20 @ 4:47 AM
119kj
75rpm
41%
16mph
Tuesday 9/22/20 @ 10:9 PM
✅
243kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Friday 9/25/20 @ 2:16 AM
215kj
80rpm
34%
14mph
Wednesday 9/9/20 @ 8:44 PM
✅
260kj
77rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 3:53 AM
213kj
81rpm
34%
14mph
Tuesday 6/16/20 @ 10:44 PM
123kj
66rpm
45%
16mph
20 min Hip Hop Ride
Alex Toussaint
Friday 7/31/20 @ 12:29 AM
✅
137kj
69rpm
46%
17mph
Wednesday 7/29/20 @ 11:23 PM
✅
197kj
61rpm
49%
17mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:30 PM
187kj
70rpm
43%
16mph

Workouts

10 min Climb Ride
Ally Love
✅ 102 kj
Friday 11/26/21
46 kj
Saturday 4/18/20
20 min BHM: Broadway Ride
Ally Love
133 kj
Sunday 2/7/21
✅ 134 kj
Sunday 2/7/21
30 min Sundays with Love
Ally Love
191 kj
Sunday 12/20/20
✅ 192 kj
Monday 12/21/20
30 min Nicki Minaj Ride
Ally Love
192 kj
Saturday 12/12/20
✅ 205 kj
Saturday 12/12/20
30 min Sundays with Love
Ally Love
200 kj
Sunday 11/1/20
✅ 201 kj
Sunday 11/1/20
20 min FTP Test Ride
Matt Wilpers
✅ 169 kj
Monday 10/19/20
119 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 243 kj
Tuesday 9/22/20
215 kj
Friday 9/25/20
45 min Power Zone Ride
Denis Morton
✅ 260 kj
Wednesday 9/9/20
213 kj
Saturday 9/12/20
20 min Hip Hop Ride
Alex Toussaint
123 kj
Tuesday 6/16/20
✅ 137 kj
Friday 7/31/20
30 min Common Ride
Tunde Oyeneyin
✅ 197 kj
Wednesday 7/29/20
187 kj
Wednesday 7/29/20