Shake and Bake

Workouts

Friday 5/7/21 @ 4:46 PM
224kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/2/20 @ 6:58 PM
182kj
67rpm
44%
16mph
Saturday 2/13/21 @ 5:40 PM
82kj
54rpm
43%
13mph
20 min 90s Pop Ride
Ally Love
Saturday 2/2/19 @ 3:45 PM
101kj
62rpm
43%
15mph
Wednesday 1/20/21 @ 11:37 PM
89kj
62rpm
41%
14mph
20 min 80s Ride
Ally Love
Saturday 2/8/20 @ 4:29 AM
76kj
62rpm
39%
13mph
Thursday 1/2/20 @ 3:29 PM
150kj
69rpm
48%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Sunday 5/3/20 @ 5:0 PM
136kj
76rpm
42%
17mph
Sunday 11/15/20 @ 4:53 PM
196kj
66rpm
46%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:55 PM
158kj
62rpm
45%
15mph
Sunday 10/18/20 @ 3:53 PM
196kj
70rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 4:1 PM
158kj
58rpm
47%
15mph
Thursday 10/17/19 @ 2:54 PM
132kj
70rpm
44%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 2/3/20 @ 3:10 AM
88kj
65rpm
40%
14mph
Tuesday 9/15/20 @ 2:15 PM
128kj
39rpm
45%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/29/20 @ 12:16 PM
84kj
37rpm
41%
8mph
Friday 5/1/20 @ 1:57 PM
206kj
65rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/28/20 @ 1:29 PM
139kj
64rpm
41%
14mph
Sunday 2/23/20 @ 6:31 PM
81kj
70rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 3/3/20 @ 3:41 AM
47kj
63rpm
42%
15mph

Workouts

30 min Whitney Houston Ride
Ally Love
224 kj
Friday 5/7/21
182 kj
Sunday 8/2/20
20 min 90s Pop Ride
Ally Love
82 kj
Saturday 2/13/21
101 kj
Saturday 2/2/19
20 min 80s Ride
Ally Love
89 kj
Wednesday 1/20/21
76 kj
Saturday 2/8/20
20 min 80s Hip Hop Ride
Alex Toussaint
150 kj
Thursday 1/2/20
136 kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
196 kj
Sunday 11/15/20
158 kj
Sunday 11/15/20
30 min Sundays with Love
Ally Love
196 kj
Sunday 10/18/20
158 kj
Sunday 10/18/20
20 min 90s Hip Hop Ride
Robin Arzón
132 kj
Thursday 10/17/19
88 kj
Monday 2/3/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
128 kj
Tuesday 9/15/20
84 kj
Tuesday 9/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
206 kj
Friday 5/1/20
139 kj
Thursday 5/28/20
10 min Climb Ride
Ben Alldis
81 kj
Sunday 2/23/20
47 kj
Tuesday 3/3/20