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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
41
Beat bigsisgorgeous1
VS
bigsisgorgeous1
#BLMAlways
130 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Tuesday 12/12/23 @ 6:22 PM
✅
271
kj
68
rpm
50
%
19
mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
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Thursday 12/14/23 @ 4:0 PM
229
kj
81
rpm
42
%
18
mph
Wednesday 2/15/23 @ 10:42 PM
156
kj
63
rpm
43
%
15
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Wednesday 3/8/23 @ 5:35 PM
✅
258
kj
87
rpm
42
%
18
mph
Friday 7/16/21 @ 9:39 PM
✅
165
kj
66
rpm
50
%
18
mph
20 min HIIT Ride
Tunde Oyeneyin
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Thursday 8/11/22 @ 6:13 PM
164
kj
74
rpm
45
%
18
mph
Sunday 4/4/21 @ 3:58 PM
236
kj
77
rpm
43
%
18
mph
30 min Tabata Ride
Ally Love
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Monday 5/17/21 @ 8:35 PM
✅
264
kj
81
rpm
42
%
18
mph
Monday 4/26/21 @ 5:1 PM
✅
117
kj
79
rpm
38
%
16
mph
20 min Recovery Ride
Ally Love
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Wednesday 4/7/21 @ 4:7 PM
94
kj
84
rpm
33
%
15
mph
Thursday 7/2/20 @ 4:31 PM
225
kj
64
rpm
48
%
17
mph
30 min Tabata Ride
Tunde Oyeneyin
View Class
Share
Tuesday 5/26/20 @ 8:2 PM
✅
312
kj
73
rpm
51
%
19
mph
Tuesday 11/10/20 @ 12:25 AM
201
kj
66
rpm
47
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Sunday 1/24/21 @ 6:15 PM
✅
256
kj
76
rpm
47
%
18
mph
Friday 8/21/20 @ 12:6 AM
95
kj
59
rpm
44
%
14
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Friday 8/21/20 @ 12:0 AM
✅
185
kj
79
rpm
46
%
19
mph
Saturday 6/20/20 @ 9:20 PM
172
kj
68
rpm
42
%
16
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Monday 6/29/20 @ 1:19 PM
✅
260
kj
83
rpm
44
%
19
mph
Thursday 11/28/19 @ 12:56 PM
308
kj
67
rpm
46
%
17
mph
45 min Turkey Burn Ride
Alex Toussaint
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Share
Thursday 11/28/19 @ 12:54 PM
✅
361
kj
74
rpm
46
%
18
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
41
Beat bigsisgorgeous1
VS
bigsisgorgeous1
#BLMAlways
130 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
View Class
Share
✅
271
kj
Tuesday 12/12/23
229
kj
Thursday 12/14/23
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
156
kj
Wednesday 2/15/23
✅
258
kj
Wednesday 3/8/23
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
✅
165
kj
Friday 7/16/21
164
kj
Thursday 8/11/22
30 min Tabata Ride
Ally Love
View Class
Share
236
kj
Sunday 4/4/21
✅
264
kj
Monday 5/17/21
20 min Recovery Ride
Ally Love
View Class
Share
✅
117
kj
Monday 4/26/21
94
kj
Wednesday 4/7/21
30 min Tabata Ride
Tunde Oyeneyin
View Class
Share
225
kj
Thursday 7/2/20
✅
312
kj
Tuesday 5/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
201
kj
Tuesday 11/10/20
✅
256
kj
Sunday 1/24/21
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
95
kj
Friday 8/21/20
✅
185
kj
Friday 8/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
172
kj
Saturday 6/20/20
✅
260
kj
Monday 6/29/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
308
kj
Thursday 11/28/19
✅
361
kj
Thursday 11/28/19
Previous Workouts
Next Workouts