Shake and Bake

Workouts

Tuesday 12/12/23 @ 6:22 PM
✅
271kj
68rpm
50%
19mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Thursday 12/14/23 @ 4:0 PM
229kj
81rpm
42%
18mph
Wednesday 2/15/23 @ 10:42 PM
156kj
63rpm
43%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/8/23 @ 5:35 PM
✅
258kj
87rpm
42%
18mph
Friday 7/16/21 @ 9:39 PM
✅
165kj
66rpm
50%
18mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 8/11/22 @ 6:13 PM
164kj
74rpm
45%
18mph
Sunday 4/4/21 @ 3:58 PM
236kj
77rpm
43%
18mph
30 min Tabata Ride
Ally Love
Monday 5/17/21 @ 8:35 PM
✅
264kj
81rpm
42%
18mph
Monday 4/26/21 @ 5:1 PM
✅
117kj
79rpm
38%
16mph
20 min Recovery Ride
Ally Love
Wednesday 4/7/21 @ 4:7 PM
94kj
84rpm
33%
15mph
Thursday 7/2/20 @ 4:31 PM
225kj
64rpm
48%
17mph
30 min Tabata Ride
Tunde Oyeneyin
Tuesday 5/26/20 @ 8:2 PM
✅
312kj
73rpm
51%
19mph
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 1/24/21 @ 6:15 PM
✅
256kj
76rpm
47%
18mph
Friday 8/21/20 @ 12:6 AM
95kj
59rpm
44%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:0 AM
✅
185kj
79rpm
46%
19mph
Saturday 6/20/20 @ 9:20 PM
172kj
68rpm
42%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 1:19 PM
✅
260kj
83rpm
44%
19mph
Thursday 11/28/19 @ 12:56 PM
308kj
67rpm
46%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
✅
361kj
74rpm
46%
18mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 271 kj
Tuesday 12/12/23
229 kj
Thursday 12/14/23
30 min Hip Hop Ride
Tunde Oyeneyin
156 kj
Wednesday 2/15/23
✅ 258 kj
Wednesday 3/8/23
20 min HIIT Ride
Tunde Oyeneyin
✅ 165 kj
Friday 7/16/21
164 kj
Thursday 8/11/22
30 min Tabata Ride
Ally Love
236 kj
Sunday 4/4/21
✅ 264 kj
Monday 5/17/21
20 min Recovery Ride
Ally Love
✅ 117 kj
Monday 4/26/21
94 kj
Wednesday 4/7/21
30 min Tabata Ride
Tunde Oyeneyin
225 kj
Thursday 7/2/20
✅ 312 kj
Tuesday 5/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
201 kj
Tuesday 11/10/20
✅ 256 kj
Sunday 1/24/21
20 min Afrobeats Ride
Tunde Oyeneyin
95 kj
Friday 8/21/20
✅ 185 kj
Friday 8/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
172 kj
Saturday 6/20/20
✅ 260 kj
Monday 6/29/20
45 min Turkey Burn Ride
Alex Toussaint
308 kj
Thursday 11/28/19
✅ 361 kj
Thursday 11/28/19