Shake and Bake

Workouts

Monday 4/26/21 @ 5:1 PM
βœ…
117kj
79rpm
38%
16mph
20 min Recovery Ride
Ally Love
Sunday 9/19/21 @ 6:0 PM
96kj
83rpm
34%
15mph
Wednesday 4/28/21 @ 11:21 PM
βœ…
214kj
68rpm
46%
17mph
30 min USHER Ride
Ally Love
Sunday 9/19/21 @ 5:28 PM
204kj
81rpm
40%
17mph
Thursday 10/8/20 @ 9:54 AM
199kj
75rpm
42%
17mph
30 min Pop Ride
Ally Love
Thursday 10/8/20 @ 4:22 PM
βœ…
205kj
80rpm
41%
17mph
Saturday 7/25/20 @ 11:56 PM
111kj
63rpm
44%
16mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 12/29/20 @ 11:48 PM
βœ…
144kj
81rpm
41%
17mph
Monday 11/9/20 @ 6:4 PM
188kj
63rpm
46%
16mph
30 min Cher Ride
Ally Love
Saturday 12/26/20 @ 8:21 PM
βœ…
210kj
84rpm
40%
17mph
Thursday 10/22/20 @ 4:30 PM
βœ…
121kj
72rpm
42%
16mph
20 min LHM: Fresh Friday Ride
Denis Morton
Thursday 12/24/20 @ 1:31 PM
114kj
79rpm
38%
16mph
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:33 PM
βœ…
214kj
79rpm
43%
17mph
Tuesday 10/20/20 @ 10:15 PM
56kj
70rpm
35%
13mph
15 min Soul Music Ride
Ally Love
Saturday 10/24/20 @ 10:36 PM
βœ…
82kj
87rpm
35%
16mph
Sunday 9/27/20 @ 3:53 PM
337kj
67rpm
42%
15mph
60 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 3:50 PM
βœ…
450kj
81rpm
42%
18mph
Wednesday 9/16/20 @ 8:30 PM
229kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 11:28 PM
βœ…
239kj
83rpm
37%
16mph

Workouts

20 min Recovery Ride
Ally Love
βœ… 117 kj
Monday 4/26/21
96 kj
Sunday 9/19/21
30 min USHER Ride
Ally Love
βœ… 214 kj
Wednesday 4/28/21
204 kj
Sunday 9/19/21
30 min Pop Ride
Ally Love
199 kj
Thursday 10/8/20
βœ… 205 kj
Thursday 10/8/20
20 min Hip Hop Ride
Robin ArzΓ³n
111 kj
Saturday 7/25/20
βœ… 144 kj
Tuesday 12/29/20
30 min Cher Ride
Ally Love
188 kj
Monday 11/9/20
βœ… 210 kj
Saturday 12/26/20
20 min LHM: Fresh Friday Ride
Denis Morton
βœ… 121 kj
Thursday 10/22/20
114 kj
Thursday 12/24/20
30 min Prince Ride
Ally & Emma
206 kj
Tuesday 8/18/20
βœ… 214 kj
Friday 8/14/20
15 min Soul Music Ride
Ally Love
56 kj
Tuesday 10/20/20
βœ… 82 kj
Saturday 10/24/20
60 min Feel Good Ride
Ally Love
337 kj
Sunday 9/27/20
βœ… 450 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Wednesday 9/16/20
βœ… 239 kj
Monday 9/14/20