Shake and Bake

Workouts

Friday 5/20/22 @ 11:27 AM
✅
194kj
62rpm
47%
17mph
30 min Harry Styles Two for One Ride
Ally & Emma
Monday 5/23/22 @ 2:17 PM
166kj
82rpm
36%
15mph
Monday 12/27/21 @ 2:18 PM
✅
116kj
70rpm
42%
16mph
20 min Low Impact Ride
Ally Love
Monday 12/20/21 @ 10:6 AM
94kj
78rpm
35%
15mph
Thursday 10/28/21 @ 9:54 PM
✅
96kj
73rpm
42%
17mph
15 min Low Impact Ride
Robin Arzón
Thursday 11/5/20 @ 11:31 PM
62kj
82rpm
32%
14mph
Thursday 10/28/21 @ 9:35 PM
✅
77kj
74rpm
38%
15mph
15 min Low Impact Ride
Robin Arzón
Tuesday 9/10/19 @ 9:59 PM
70kj
82rpm
34%
15mph
Saturday 12/12/20 @ 8:2 PM
192kj
57rpm
49%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/17/20 @ 11:39 PM
✅
210kj
79rpm
41%
17mph
Saturday 6/13/20 @ 5:19 PM
132kj
60rpm
42%
14mph
30 min Diana Ross Ride
Ally Love
Friday 2/22/19 @ 9:18 AM
✅
169kj
79rpm
39%
15mph
Sunday 3/29/20 @ 3:56 PM
191kj
73rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
✅
230kj
77rpm
44%
18mph
Sunday 10/27/19 @ 3:44 PM
286kj
67rpm
45%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:43 PM
✅
336kj
80rpm
43%
18mph
Sunday 10/20/19 @ 3:44 PM
275kj
68rpm
43%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:36 PM
✅
341kj
82rpm
42%
18mph
Thursday 1/17/19 @ 8:22 PM
141kj
51rpm
47%
14mph
30 min Advanced Beginner Ride
Robin Arzón
Friday 2/1/19 @ 8:54 PM
✅
192kj
72rpm
43%
16mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
✅ 194 kj
Friday 5/20/22
166 kj
Monday 5/23/22
20 min Low Impact Ride
Ally Love
✅ 116 kj
Monday 12/27/21
94 kj
Monday 12/20/21
15 min Low Impact Ride
Robin Arzón
✅ 96 kj
Thursday 10/28/21
62 kj
Thursday 11/5/20
15 min Low Impact Ride
Robin Arzón
✅ 77 kj
Thursday 10/28/21
70 kj
Tuesday 9/10/19
30 min Nicki Minaj Ride
Ally Love
192 kj
Saturday 12/12/20
✅ 210 kj
Thursday 12/17/20
30 min Diana Ross Ride
Ally Love
132 kj
Saturday 6/13/20
✅ 169 kj
Friday 2/22/19
30 min Sundays with Love
Ally Love
191 kj
Sunday 3/29/20
✅ 230 kj
Sunday 3/29/20
45 min Sundays with Love
Ally Love
286 kj
Sunday 10/27/19
✅ 336 kj
Sunday 10/27/19
45 min Sundays with Love
Ally Love
275 kj
Sunday 10/20/19
✅ 341 kj
Sunday 10/20/19
30 min Advanced Beginner Ride
Robin Arzón
141 kj
Thursday 1/17/19
✅ 192 kj
Friday 2/1/19