Shake and Bake

Workouts

Friday 10/27/23 @ 4:23 PM
✅
299kj
72rpm
50%
20mph
30 min Boss Ride
Ally Love
Friday 10/20/23 @ 3:15 PM
184kj
70rpm
42%
16mph
Monday 3/15/21 @ 5:1 PM
✅
148kj
71rpm
45%
17mph
20 min Hip Hop Ride
Ally Love
Sunday 10/3/21 @ 12:29 PM
144kj
85rpm
39%
17mph
Monday 10/5/20 @ 10:56 PM
362kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 2:11 PM
✅
407kj
79rpm
40%
17mph
Saturday 1/25/20 @ 11:58 AM
270kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/6/21 @ 10:28 PM
✅
284kj
82rpm
39%
16mph
Tuesday 8/18/20 @ 5:1 PM
✅
236kj
66rpm
49%
17mph
30 min Tabata Ride
Robin Arzón
Sunday 5/3/20 @ 4:53 PM
207kj
64rpm
47%
16mph
Wednesday 8/5/20 @ 4:25 PM
208kj
71rpm
45%
17mph
30 min 2010s Ride
Hannah Frankson
Wednesday 8/5/20 @ 11:41 PM
✅
209kj
71rpm
45%
17mph
Monday 6/8/20 @ 9:14 PM
102kj
68rpm
40%
15mph
20 min R&B Ride
Tunde Oyeneyin
Monday 6/15/20 @ 8:24 PM
✅
116kj
75rpm
40%
16mph
Monday 10/28/19 @ 5:20 PM
✅
129kj
69rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 5/9/20 @ 2:53 PM
119kj
73rpm
41%
16mph
Tuesday 8/14/18 @ 6:19 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/28/20 @ 8:37 PM
✅
125kj
71rpm
42%
16mph
Sunday 4/12/20 @ 3:57 PM
✅
230kj
63rpm
51%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:52 PM
172kj
73rpm
41%
16mph

Workouts

30 min Boss Ride
Ally Love
✅ 299 kj
Friday 10/27/23
184 kj
Friday 10/20/23
20 min Hip Hop Ride
Ally Love
✅ 148 kj
Monday 3/15/21
144 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
362 kj
Monday 10/5/20
✅ 407 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Saturday 1/25/20
✅ 284 kj
Friday 8/6/21
30 min Tabata Ride
Robin Arzón
✅ 236 kj
Tuesday 8/18/20
207 kj
Sunday 5/3/20
30 min 2010s Ride
Hannah Frankson
208 kj
Wednesday 8/5/20
✅ 209 kj
Wednesday 8/5/20
20 min R&B Ride
Tunde Oyeneyin
102 kj
Monday 6/8/20
✅ 116 kj
Monday 6/15/20
20 min Hip Hop Ride
Kendall Toole
✅ 129 kj
Monday 10/28/19
119 kj
Saturday 5/9/20
20 min Hip Hop Ride
Robin Arzón
kj
Tuesday 8/14/18
✅ 125 kj
Tuesday 4/28/20
30 min Sundays with Love
Ally Love
✅ 230 kj
Sunday 4/12/20
172 kj
Sunday 4/12/20