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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
103 🔥
Beat ashley890
VS
ashley890
Detroit MI
67
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Sunday 10/3/21 @ 4:29 PM
✅
242
kj
73
rpm
55
%
21
mph
20 min Hip Hop Ride
Ally Love
View Class
Share
Monday 1/17/22 @ 12:35 PM
91
kj
81
rpm
34
%
14
mph
Monday 4/26/21 @ 5:1 PM
✅
117
kj
79
rpm
38
%
16
mph
20 min Recovery Ride
Ally Love
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Friday 8/13/21 @ 1:40 PM
76
kj
83
rpm
31
%
13
mph
Tuesday 8/10/21 @ 1:4 PM
✅
355
kj
68
rpm
48
%
18
mph
45 min Tabata Ride
Ally Love
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Sunday 3/8/20 @ 3:40 PM
kj
rpm
%
0
mph
Thursday 10/8/20 @ 9:54 AM
✅
199
kj
75
rpm
42
%
17
mph
30 min Pop Ride
Ally Love
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Saturday 10/17/20 @ 9:23 PM
187
kj
76
rpm
41
%
16
mph
Monday 5/3/21 @ 5:25 PM
196
kj
64
rpm
46
%
16
mph
30 min Pop Ride
Ally Love
View Class
Share
Tuesday 5/12/20 @ 2:44 PM
✅
197
kj
74
rpm
43
%
16
mph
Wednesday 4/28/21 @ 11:21 PM
✅
214
kj
68
rpm
46
%
17
mph
30 min USHER Ride
Ally Love
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Saturday 5/1/21 @ 12:23 AM
174
kj
77
rpm
39
%
15
mph
Tuesday 8/18/20 @ 4:3 PM
✅
206
kj
67
rpm
46
%
17
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/19/20 @ 3:58 PM
185
kj
79
rpm
39
%
16
mph
Wednesday 9/30/20 @ 11:4 PM
157
kj
37
rpm
44
%
9
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Friday 10/30/20 @ 9:46 PM
✅
182
kj
69
rpm
46
%
16
mph
Friday 5/8/20 @ 8:55 PM
201
kj
68
rpm
46
%
17
mph
30 min Pop Ride: Live from Home
Ally Love
View Class
Share
Thursday 6/4/20 @ 2:17 AM
✅
219
kj
78
rpm
43
%
17
mph
Monday 1/27/20 @ 5:24 PM
✅
211
kj
66
rpm
47
%
17
mph
30 min HIIT & Hills Ride
Ally Love
View Class
Share
Tuesday 2/18/20 @ 4:51 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
103 🔥
Beat ashley890
VS
ashley890
Detroit MI
67
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
242
kj
Sunday 10/3/21
91
kj
Monday 1/17/22
20 min Recovery Ride
Ally Love
View Class
Share
✅
117
kj
Monday 4/26/21
76
kj
Friday 8/13/21
45 min Tabata Ride
Ally Love
View Class
Share
✅
355
kj
Tuesday 8/10/21
kj
Sunday 3/8/20
30 min Pop Ride
Ally Love
View Class
Share
✅
199
kj
Thursday 10/8/20
187
kj
Saturday 10/17/20
30 min Pop Ride
Ally Love
View Class
Share
196
kj
Monday 5/3/21
✅
197
kj
Tuesday 5/12/20
30 min USHER Ride
Ally Love
View Class
Share
✅
214
kj
Wednesday 4/28/21
174
kj
Saturday 5/1/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
206
kj
Tuesday 8/18/20
185
kj
Wednesday 8/19/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
157
kj
Wednesday 9/30/20
✅
182
kj
Friday 10/30/20
30 min Pop Ride: Live from Home
Ally Love
View Class
Share
201
kj
Friday 5/8/20
✅
219
kj
Thursday 6/4/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
211
kj
Monday 1/27/20
kj
Tuesday 2/18/20
Previous Workouts
Next Workouts