Shake and Bake

Workouts

Monday 2/15/21 @ 6:8 PM
✅
140kj
63rpm
49%
17mph
20 min Caribbean Music Ride
Ally Love
Friday 10/18/19 @ 10:51 AM
120kj
65rpm
45%
16mph
Thursday 2/11/21 @ 5:36 PM
155kj
58rpm
45%
15mph
30 min BHM Celebration Ride
Olivia Amato
Wednesday 3/11/20 @ 11:16 AM
✅
235kj
77rpm
45%
18mph
Thursday 10/1/20 @ 10:11 PM
264kj
70rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:0 PM
✅
270kj
70rpm
40%
15mph
Saturday 9/12/20 @ 4:44 PM
324kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:25 PM
✅
413kj
87rpm
38%
17mph
Monday 2/17/20 @ 8:3 PM
263kj
71rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 11:8 AM
✅
301kj
78rpm
41%
17mph
Tuesday 2/11/20 @ 6:44 PM
269kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:54 AM
✅
282kj
86rpm
37%
16mph
Sunday 2/2/20 @ 9:2 PM
292kj
71rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 6:53 PM
✅
316kj
89rpm
38%
17mph
Saturday 2/1/20 @ 11:16 AM
370kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 11:16 AM
✅
388kj
87rpm
38%
17mph
Monday 10/14/19 @ 4:59 PM
✅
206kj
64rpm
47%
16mph
30 min HIIT Ride
Robin Arzón
Saturday 10/12/19 @ 12:41 PM
178kj
61rpm
46%
15mph

Workouts

20 min Caribbean Music Ride
Ally Love
✅ 140 kj
Monday 2/15/21
120 kj
Friday 10/18/19
30 min BHM Celebration Ride
Olivia Amato
155 kj
Thursday 2/11/21
✅ 235 kj
Wednesday 3/11/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Thursday 10/1/20
✅ 270 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 9/12/20
✅ 413 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Monday 2/17/20
✅ 301 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Tuesday 2/11/20
✅ 282 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Sunday 2/2/20
✅ 316 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 2/1/20
✅ 388 kj
Thursday 1/30/20
30 min HIIT Ride
Robin Arzón
✅ 206 kj
Monday 10/14/19
178 kj
Saturday 10/12/19