Shake and Bake

Workouts

Thursday 12/2/21 @ 4:57 PM
369kj
73rpm
46%
18mph
45 min Broadway Ride
Ally Love
Thursday 12/2/21 @ 5:2 PM
428kj
72rpm
51%
20mph
Wednesday 9/15/21 @ 2:0 PM
204kj
75rpm
49%
20mph
20 min Boss Ride
Ally Love
Wednesday 10/16/19 @ 1:53 PM
134kj
69rpm
46%
17mph
Monday 4/12/21 @ 8:54 PM
212kj
69rpm
45%
17mph
30 min 80s Ride
Ally Love
Monday 4/12/21 @ 9:2 PM
273kj
75rpm
50%
20mph
Tuesday 12/15/20 @ 11:17 PM
65kj
65rpm
35%
12mph
20 min Low Impact Ride
Ally Love
Wednesday 12/25/19 @ 9:14 PM
132kj
83rpm
39%
17mph
Wednesday 10/14/20 @ 3:30 PM
119kj
67rpm
44%
16mph
20 min 90s Ride
Ally Love
Wednesday 10/14/20 @ 3:23 PM
192kj
81rpm
46%
19mph
Saturday 7/25/20 @ 9:57 PM
150kj
69rpm
47%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 2/20/20 @ 3:54 PM
188kj
82rpm
47%
19mph
Wednesday 4/22/20 @ 1:57 PM
203kj
65rpm
47%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
297kj
85rpm
46%
20mph
Monday 4/20/20 @ 4:0 PM
225kj
63rpm
51%
17mph
30 min Feel Good Ride
Ally Love
Thursday 2/20/20 @ 4:23 PM
276kj
74rpm
49%
19mph
Monday 12/2/19 @ 3:28 PM
213kj
65rpm
47%
16mph
30 min HIIT & Hills Ride
Ally Love
Monday 12/2/19 @ 3:26 PM
245kj
78rpm
44%
18mph
Sunday 10/13/19 @ 3:43 PM
283kj
72rpm
43%
16mph
45 min Sundays with Love
Ally Love
Friday 10/18/19 @ 1:0 PM
244kj
72rpm
41%
15mph

Workouts

45 min Broadway Ride
Ally Love
369 kj
Thursday 12/2/21
428 kj
Thursday 12/2/21
20 min Boss Ride
Ally Love
204 kj
Wednesday 9/15/21
134 kj
Wednesday 10/16/19
30 min 80s Ride
Ally Love
212 kj
Monday 4/12/21
273 kj
Monday 4/12/21
20 min Low Impact Ride
Ally Love
65 kj
Tuesday 12/15/20
132 kj
Wednesday 12/25/19
20 min 90s Ride
Ally Love
119 kj
Wednesday 10/14/20
192 kj
Wednesday 10/14/20
20 min Hip Hop Ride
Robin Arzón
150 kj
Saturday 7/25/20
188 kj
Thursday 2/20/20
30 min Pop Ride: Live from Home
Robin Arzón
203 kj
Wednesday 4/22/20
297 kj
Wednesday 4/22/20
30 min Feel Good Ride
Ally Love
225 kj
Monday 4/20/20
276 kj
Thursday 2/20/20
30 min HIIT & Hills Ride
Ally Love
213 kj
Monday 12/2/19
245 kj
Monday 12/2/19
45 min Sundays with Love
Ally Love
283 kj
Sunday 10/13/19
244 kj
Friday 10/18/19