Shake and Bake

Workouts

Friday 11/26/21 @ 4:57 PM
✅
102kj
69rpm
53%
20mph
10 min Climb Ride
Ally Love
Thursday 2/27/20 @ 3:52 PM
61kj
69rpm
44%
16mph
Monday 8/23/21 @ 12:51 PM
✅
197kj
71rpm
51%
20mph
20 min HIIT Ride
Ally Love
Saturday 11/30/19 @ 12:13 PM
131kj
71rpm
43%
16mph
Wednesday 7/28/21 @ 1:26 PM
✅
118kj
64rpm
46%
16mph
20 min 90s Rock Ride
Ally Love
Tuesday 4/16/19 @ 1:24 PM
91kj
65rpm
40%
14mph
Thursday 4/29/21 @ 11:56 AM
✅
196kj
70rpm
43%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 4/29/21 @ 12:0 PM
78kj
0rpm
0%
0mph
Thursday 2/4/21 @ 12:57 PM
✅
170kj
65rpm
43%
15mph
30 min 90s Pop Ride
Ally Love
Monday 2/15/21 @ 2:56 PM
160kj
73rpm
39%
15mph
Sunday 8/23/20 @ 3:29 PM
✅
162kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/23/20 @ 3:31 PM
18kj
19rpm
36%
4mph
Saturday 6/27/20 @ 6:41 PM
✅
64kj
57rpm
50%
16mph
10 min Climb Ride
Hannah Frankson
Saturday 6/27/20 @ 12:26 PM
49kj
61rpm
42%
14mph
Friday 6/26/20 @ 11:15 PM
✅
213kj
63rpm
48%
17mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 4:28 PM
91kj
68rpm
38%
14mph
Wednesday 2/5/20 @ 2:54 PM
✅
133kj
65rpm
45%
16mph
20 min Feel Good Ride
Ally Love
Friday 2/7/20 @ 3:7 PM
116kj
70rpm
42%
16mph
Wednesday 11/13/19 @ 2:52 PM
✅
128kj
76rpm
41%
17mph
20 min Hip Hop Ride
Ally Love
Thursday 11/14/19 @ 2:42 PM
41kj
75rpm
38%
15mph

Workouts

10 min Climb Ride
Ally Love
✅ 102 kj
Friday 11/26/21
61 kj
Thursday 2/27/20
20 min HIIT Ride
Ally Love
✅ 197 kj
Monday 8/23/21
131 kj
Saturday 11/30/19
20 min 90s Rock Ride
Ally Love
✅ 118 kj
Wednesday 7/28/21
91 kj
Tuesday 4/16/19
30 min Hip Hop Ride
Ally Love
✅ 196 kj
Thursday 4/29/21
78 kj
Thursday 4/29/21
30 min 90s Pop Ride
Ally Love
✅ 170 kj
Thursday 2/4/21
160 kj
Monday 2/15/21
30 min Intervals & Arms Ride
Ally Love
✅ 162 kj
Sunday 8/23/20
18 kj
Sunday 8/23/20
10 min Climb Ride
Hannah Frankson
✅ 64 kj
Saturday 6/27/20
49 kj
Saturday 6/27/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 213 kj
Friday 6/26/20
91 kj
Friday 6/26/20
20 min Feel Good Ride
Ally Love
✅ 133 kj
Wednesday 2/5/20
116 kj
Friday 2/7/20
20 min Hip Hop Ride
Ally Love
✅ 128 kj
Wednesday 11/13/19
41 kj
Thursday 11/14/19