Shake and Bake
Workouts
Friday 8/23/19 @ 8:30 PM
✅
378kj
87rpm
50%
22mph
Friday 1/20/23 @ 10:18 AM
207kj
82rpm
39%
17mph
Saturday 1/7/23 @ 10:16 PM
✅
296kj
98rpm
41%
20mph
Sunday 1/15/23 @ 9:47 PM
213kj
81rpm
41%
17mph
Tuesday 5/11/21 @ 9:0 PM
✅
514kj
99rpm
43%
21mph
Sunday 6/6/21 @ 6:26 PM
326kj
83rpm
41%
17mph
Tuesday 3/8/22 @ 11:11 PM
✅
311kj
96rpm
43%
20mph
Tuesday 4/12/22 @ 7:43 PM
199kj
84rpm
43%
17mph
Friday 8/27/21 @ 8:50 PM
✅
540kj
97rpm
45%
21mph
Wednesday 4/28/21 @ 9:33 AM
327kj
90rpm
38%
17mph
Tuesday 8/17/21 @ 7:3 PM
✅
538kj
97rpm
45%
21mph
Monday 4/5/21 @ 5:9 PM
319kj
86rpm
39%
17mph
Sunday 8/15/21 @ 8:8 PM
✅
382kj
98rpm
45%
22mph
Friday 4/2/21 @ 11:2 AM
226kj
92rpm
38%
17mph
Wednesday 9/18/19 @ 2:8 AM
✅
577kj
86rpm
50%
22mph
Thursday 2/25/21 @ 10:34 AM
306kj
83rpm
40%
17mph
Wednesday 2/12/20 @ 12:11 AM
✅
372kj
93rpm
47%
22mph
Sunday 1/31/21 @ 8:6 PM
204kj
91rpm
37%
17mph
Sunday 10/4/20 @ 9:54 PM
✅
390kj
99rpm
45%
22mph
Friday 10/30/20 @ 10:13 AM
190kj
86rpm
37%
16mph
Workouts
207
kj
Friday 1/20/23
213
kj
Sunday 1/15/23
326
kj
Sunday 6/6/21
199
kj
Tuesday 4/12/22
327
kj
Wednesday 4/28/21
319
kj
Monday 4/5/21
226
kj
Friday 4/2/21
306
kj
Thursday 2/25/21
204
kj
Sunday 1/31/21
190
kj
Friday 10/30/20