Shake and Bake

Workouts

Friday 9/18/20 @ 12:53 AM
βœ…
374kj
99rpm
45%
22mph
30 min Power Zone Ride
Denis Morton
Thursday 12/10/20 @ 1:51 PM
209kj
85rpm
39%
17mph
Saturday 10/31/20 @ 7:50 PM
βœ…
566kj
97rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:34 PM
280kj
83rpm
38%
16mph
Wednesday 8/26/20 @ 10:31 PM
βœ…
569kj
97rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:17 PM
283kj
86rpm
37%
16mph
Thursday 5/28/20 @ 5:48 PM
βœ…
536kj
96rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 9:58 PM
250kj
83rpm
36%
16mph
Tuesday 4/16/19 @ 11:7 PM
βœ…
558kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:54 AM
278kj
86rpm
37%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 374 kj
Friday 9/18/20
209 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 566 kj
Saturday 10/31/20
280 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 569 kj
Wednesday 8/26/20
283 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 536 kj
Thursday 5/28/20
250 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 558 kj
Tuesday 4/16/19
278 kj
Tuesday 4/2/19