Shake and Bake

Workouts

Tuesday 2/23/21 @ 1:30 PM
βœ…
273kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 8:51 PM
270kj
81rpm
37%
16mph
Friday 1/22/21 @ 2:14 PM
βœ…
272kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:27 AM
270kj
80rpm
38%
16mph
Friday 11/1/19 @ 12:40 PM
βœ…
231kj
81rpm
42%
18mph
30 min Halloween Ride
Matt Wilpers
Sunday 10/25/20 @ 4:25 PM
kj
rpm
%
0mph
Sunday 12/22/19 @ 4:44 PM
βœ…
363kj
80rpm
44%
18mph
45 min Sundays with Love
Ally Love
Friday 12/27/19 @ 11:18 AM
178kj
79rpm
39%
16mph
Sunday 7/28/19 @ 1:54 PM
βœ…
374kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 1:15 AM
297kj
78rpm
40%
17mph
Thursday 7/4/19 @ 4:22 PM
βœ…
428kj
80rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:40 PM
302kj
77rpm
42%
17mph
Thursday 6/7/18 @ 12:30 PM
βœ…
274kj
83rpm
45%
19mph
30 min Pride Ride
Denis Morton
Wednesday 8/29/18 @ 11:8 PM
249kj
82rpm
44%
18mph
Saturday 12/8/18 @ 10:5 PM
βœ…
244kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/8/18 @ 1:52 PM
208kj
80rpm
39%
17mph
Thursday 11/22/18 @ 3:28 PM
βœ…
366kj
81rpm
43%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:21 PM
318kj
79rpm
42%
17mph
Tuesday 11/6/18 @ 1:53 PM
βœ…
258kj
88rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 10:37 PM
217kj
84rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 273 kj
Tuesday 2/23/21
270 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
βœ… 272 kj
Friday 1/22/21
270 kj
Wednesday 1/27/21
30 min Halloween Ride
Matt Wilpers
βœ… 231 kj
Friday 11/1/19
kj
Sunday 10/25/20
45 min Sundays with Love
Ally Love
βœ… 363 kj
Sunday 12/22/19
178 kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 374 kj
Sunday 7/28/19
297 kj
Monday 11/18/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 428 kj
Thursday 7/4/19
302 kj
Monday 7/8/19
30 min Pride Ride
Denis Morton
βœ… 274 kj
Thursday 6/7/18
249 kj
Wednesday 8/29/18
30 min Power Zone Ride
Matt Wilpers
βœ… 244 kj
Saturday 12/8/18
208 kj
Saturday 12/8/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 366 kj
Thursday 11/22/18
318 kj
Thursday 11/22/18
30 min Power Zone Ride
Matt Wilpers
βœ… 258 kj
Tuesday 11/6/18
217 kj
Wednesday 11/7/18