Shake and Bake
Workouts
Monday 1/24/22 @ 1:34 PM
156kj
77rpm
38%
15mph
Monday 1/17/22 @ 11:25 AM
✅
367kj
81rpm
52%
21mph
Friday 4/16/21 @ 1:14 PM
293kj
75rpm
42%
17mph
Wednesday 4/14/21 @ 10:2 AM
✅
542kj
78rpm
54%
21mph
Tuesday 3/2/21 @ 1:31 PM
278kj
86rpm
36%
16mph
Wednesday 12/23/20 @ 10:59 AM
✅
487kj
86rpm
46%
20mph
Sunday 11/29/20 @ 5:0 PM
362kj
86rpm
36%
16mph
Saturday 11/7/20 @ 12:58 PM
✅
691kj
85rpm
49%
21mph
Saturday 6/22/19 @ 4:43 PM
477kj
88rpm
40%
18mph
Saturday 6/22/19 @ 4:37 PM
✅
668kj
89rpm
46%
21mph
Wednesday 11/14/18 @ 1:12 PM
360kj
86rpm
39%
17mph
Tuesday 11/13/18 @ 11:10 AM
✅
480kj
79rpm
48%
20mph
Monday 11/5/18 @ 1:7 PM
365kj
87rpm
40%
18mph
Tuesday 11/6/18 @ 11:3 AM
✅
511kj
86rpm
47%
21mph
Tuesday 4/17/18 @ 12:41 PM
283kj
77rpm
40%
16mph
Tuesday 10/16/18 @ 10:0 AM
✅
516kj
86rpm
47%
21mph
Tuesday 9/11/18 @ 12:27 PM
383kj
86rpm
41%
18mph
Monday 9/10/18 @ 10:0 AM
✅
545kj
85rpm
50%
21mph
Sunday 3/18/18 @ 1:50 PM
kj
rpm
%
0mph
Saturday 3/17/18 @ 2:25 PM
✅
735kj
74rpm
55%
22mph
Workouts
362
kj
Sunday 11/29/20
477
kj
Saturday 6/22/19
360
kj
Wednesday 11/14/18