Shake and Bake
Workouts
Tuesday 10/31/23 @ 4:59 PM
✅
73kj
70rpm
38%
14mph
Thursday 10/12/23 @ 2:41 PM
68kj
77rpm
35%
14mph
Saturday 12/17/22 @ 2:59 PM
✅
157kj
65rpm
50%
17mph
Wednesday 1/25/23 @ 3:12 PM
101kj
76rpm
37%
15mph
Monday 4/20/20 @ 12:45 PM
✅
371kj
76rpm
45%
18mph
Wednesday 11/9/22 @ 2:36 PM
244kj
77rpm
38%
15mph
Sunday 6/12/22 @ 8:44 PM
✅
241kj
66rpm
49%
17mph
Monday 8/1/22 @ 2:56 PM
137kj
79rpm
35%
14mph
Saturday 11/28/20 @ 5:57 PM
✅
102kj
61rpm
57%
19mph
Friday 12/11/20 @ 6:8 PM
47kj
96rpm
30%
15mph
Thursday 7/30/20 @ 12:47 PM
✅
160kj
61rpm
53%
18mph
Wednesday 8/19/20 @ 2:34 PM
84kj
76rpm
34%
14mph
Thursday 5/7/20 @ 10:31 PM
✅
253kj
71rpm
47%
18mph
Wednesday 2/19/20 @ 2:52 PM
148kj
86rpm
34%
15mph
Sunday 3/29/20 @ 4:34 PM
✅
78kj
79rpm
44%
18mph
Sunday 3/15/20 @ 8:15 PM
42kj
85rpm
32%
14mph
Sunday 9/22/19 @ 5:47 PM
39kj
80rpm
33%
13mph
Monday 9/23/19 @ 1:22 PM
✅
40kj
88rpm
30%
14mph
Friday 5/17/19 @ 9:43 AM
✅
165kj
72rpm
47%
18mph
Tuesday 6/18/19 @ 2:47 PM
124kj
80rpm
39%
16mph
Workouts
244
kj
Wednesday 11/9/22