Shake and Bake

Workouts

Sunday 5/31/20 @ 6:24 PM
✅
314kj
76rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:26 PM
174kj
69rpm
43%
16mph
Tuesday 5/12/20 @ 12:4 AM
✅
174kj
77rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:45 PM
128kj
69rpm
44%
17mph
Sunday 5/10/20 @ 4:1 PM
✅
208kj
71rpm
53%
20mph
20 min Groove Ride
Cody Rigsby
Friday 8/16/19 @ 11:10 AM
105kj
68rpm
42%
15mph
Tuesday 5/5/20 @ 11:34 PM
✅
255kj
80rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 2/9/20 @ 9:3 PM
155kj
66rpm
41%
15mph
Thursday 4/23/20 @ 10:24 PM
✅
263kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:26 PM
162kj
66rpm
43%
15mph
Sunday 3/29/20 @ 5:20 PM
✅
76kj
87rpm
40%
18mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/29/20 @ 5:20 PM
39kj
70rpm
36%
13mph
Sunday 3/29/20 @ 4:23 PM
✅
79kj
63rpm
50%
17mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 4:23 PM
52kj
66rpm
43%
15mph
Tuesday 6/18/19 @ 12:29 AM
✅
256kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 9/30/19 @ 7:49 PM
190kj
64rpm
47%
16mph
Saturday 8/3/19 @ 11:44 AM
✅
389kj
69rpm
50%
18mph
45 min Groove Ride
Cody Rigsby
Saturday 8/3/19 @ 1:29 PM
259kj
60rpm
47%
16mph
Friday 6/7/19 @ 12:6 AM
✅
234kj
77rpm
45%
18mph
30 min 90s Pop Ride
Cody Rigsby
Friday 6/7/19 @ 11:45 AM
173kj
64rpm
45%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 314 kj
Sunday 5/31/20
174 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
✅ 174 kj
Tuesday 5/12/20
128 kj
Wednesday 5/13/20
20 min Groove Ride
Cody Rigsby
✅ 208 kj
Sunday 5/10/20
105 kj
Friday 8/16/19
30 min P!nk Ride
Christine D'Ercole
✅ 255 kj
Tuesday 5/5/20
155 kj
Sunday 2/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 263 kj
Thursday 4/23/20
162 kj
Wednesday 1/29/20
10 min Low Impact Ride
Hannah Corbin
✅ 76 kj
Sunday 3/29/20
39 kj
Sunday 3/29/20
10 min Climb Ride
Ally Love
✅ 79 kj
Sunday 3/29/20
52 kj
Sunday 3/29/20
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Tuesday 6/18/19
190 kj
Monday 9/30/19
45 min Groove Ride
Cody Rigsby
✅ 389 kj
Saturday 8/3/19
259 kj
Saturday 8/3/19
30 min 90s Pop Ride
Cody Rigsby
✅ 234 kj
Friday 6/7/19
173 kj
Friday 6/7/19