Shake and Bake
Workouts
Thursday 10/24/24 @ 12:23 PM
210kj
65rpm
31%
12mph
Saturday 4/3/21 @ 2:39 PM
✅
360kj
77rpm
44%
18mph
Friday 12/16/22 @ 4:39 PM
227kj
56rpm
26%
10mph
Monday 12/7/20 @ 1:53 PM
✅
382kj
80rpm
40%
17mph
Friday 7/30/21 @ 10:34 AM
132kj
68rpm
44%
16mph
Sunday 7/18/21 @ 11:29 AM
✅
146kj
72rpm
45%
17mph
Monday 2/15/21 @ 2:27 PM
✅
230kj
73rpm
46%
17mph
Tuesday 2/9/21 @ 2:30 PM
109kj
71rpm
34%
13mph
Saturday 12/12/20 @ 12:12 AM
✅
291kj
76rpm
49%
19mph
Friday 12/11/20 @ 4:26 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 10:3 AM
✅
165kj
67rpm
50%
18mph
Thursday 10/29/20 @ 12:51 PM
122kj
70rpm
43%
16mph
Sunday 10/18/20 @ 5:23 PM
✅
645kj
72rpm
53%
20mph
Tuesday 10/20/20 @ 2:14 PM
24kj
85rpm
33%
15mph
Monday 4/20/20 @ 12:45 PM
371kj
76rpm
45%
18mph
Saturday 3/21/20 @ 3:46 PM
✅
377kj
76rpm
47%
18mph
Saturday 11/23/19 @ 1:3 AM
✅
247kj
76rpm
45%
18mph
Friday 11/22/19 @ 1:55 PM
246kj
67rpm
52%
19mph
Tuesday 11/5/19 @ 12:33 PM
✅
259kj
76rpm
47%
18mph
Sunday 10/27/19 @ 4:33 PM
199kj
72rpm
45%
17mph
Workouts
210
kj
Thursday 10/24/24
227
kj
Friday 12/16/22
371
kj
Monday 4/20/20