Shake and Bake

Workouts

Monday 4/19/21 @ 2:39 PM
418kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 10:21 PM
225kj
87rpm
33%
15mph
Monday 6/1/20 @ 9:57 PM
395kj
69rpm
50%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 11:5 PM
193kj
70rpm
37%
14mph
Sunday 5/31/20 @ 7:5 PM
181kj
78rpm
47%
19mph
20 min Latin Ride
Cody Rigsby
Monday 9/28/20 @ 9:57 PM
101kj
81rpm
36%
15mph
Sunday 5/31/20 @ 6:24 PM
314kj
76rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 9/13/20 @ 2:37 PM
136kj
76rpm
36%
14mph
Monday 8/10/20 @ 1:24 PM
191kj
76rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 9:57 PM
104kj
80rpm
37%
15mph
Saturday 5/23/20 @ 12:17 PM
190kj
72rpm
50%
19mph
20 min Classic Rock Ride
Olivia Amato
Thursday 4/2/20 @ 7:42 PM
84kj
67rpm
38%
13mph
Friday 5/1/20 @ 10:23 AM
175kj
75rpm
47%
18mph
20 min New Tracks Ride
Olivia Amato
Friday 5/15/20 @ 11:48 PM
125kj
76rpm
41%
16mph
Tuesday 5/12/20 @ 12:4 AM
174kj
77rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:46 PM
105kj
76rpm
39%
15mph
Thursday 4/23/20 @ 10:24 PM
263kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/4/20 @ 6:48 PM
165kj
76rpm
39%
16mph
Friday 4/10/20 @ 10:52 PM
277kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 9:41 PM
153kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Monday 4/19/21
225 kj
Tuesday 4/20/21
45 min Intervals & Arms Ride
Cody Rigsby
395 kj
Monday 6/1/20
193 kj
Friday 10/2/20
20 min Latin Ride
Cody Rigsby
181 kj
Sunday 5/31/20
101 kj
Monday 9/28/20
30 min Pop Ride
Cody Rigsby
314 kj
Sunday 5/31/20
136 kj
Sunday 9/13/20
20 min Pop Ride
Cody Rigsby
191 kj
Monday 8/10/20
104 kj
Tuesday 7/14/20
20 min Classic Rock Ride
Olivia Amato
190 kj
Saturday 5/23/20
84 kj
Thursday 4/2/20
20 min New Tracks Ride
Olivia Amato
175 kj
Friday 5/1/20
125 kj
Friday 5/15/20
20 min Pop Ride
Cody Rigsby
174 kj
Tuesday 5/12/20
105 kj
Wednesday 5/13/20
30 min XOXO, Cody
Cody Rigsby
263 kj
Thursday 4/23/20
165 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
277 kj
Friday 4/10/20
153 kj
Monday 8/26/19