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Shake and Bake
aerosmith
Grand Rapids
89 🔥
Beat bellasamplesrn
VS
bellasamplesrn
RI, #BooCrew #RN ❤️
3
Beat aerosmith
Workouts
Previous Workouts
Next Workouts
Monday 4/19/21 @ 2:39 PM
✅
418
kj
82
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/20/21 @ 10:21 PM
225
kj
87
rpm
33
%
15
mph
Monday 6/1/20 @ 9:57 PM
✅
395
kj
69
rpm
50
%
19
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Friday 10/2/20 @ 11:5 PM
193
kj
70
rpm
37
%
14
mph
Sunday 5/31/20 @ 7:5 PM
✅
181
kj
78
rpm
47
%
19
mph
20 min Latin Ride
Cody Rigsby
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Monday 9/28/20 @ 9:57 PM
101
kj
81
rpm
36
%
15
mph
Sunday 5/31/20 @ 6:24 PM
✅
314
kj
76
rpm
51
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Sunday 9/13/20 @ 2:37 PM
136
kj
76
rpm
36
%
14
mph
Monday 8/10/20 @ 1:24 PM
✅
191
kj
76
rpm
49
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 7/14/20 @ 9:57 PM
104
kj
80
rpm
37
%
15
mph
Saturday 5/23/20 @ 12:17 PM
✅
190
kj
72
rpm
50
%
19
mph
20 min Classic Rock Ride
Olivia Amato
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Thursday 4/2/20 @ 7:42 PM
84
kj
67
rpm
38
%
13
mph
Friday 5/1/20 @ 10:23 AM
✅
175
kj
75
rpm
47
%
18
mph
20 min New Tracks Ride
Olivia Amato
View Class
Share
Friday 5/15/20 @ 11:48 PM
125
kj
76
rpm
41
%
16
mph
Tuesday 5/12/20 @ 12:4 AM
✅
174
kj
77
rpm
46
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 5/13/20 @ 9:46 PM
105
kj
76
rpm
39
%
15
mph
Thursday 4/23/20 @ 10:24 PM
✅
263
kj
75
rpm
48
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 4/4/20 @ 6:48 PM
165
kj
76
rpm
39
%
16
mph
Friday 4/10/20 @ 10:52 PM
✅
277
kj
75
rpm
49
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 8/26/19 @ 9:41 PM
153
kj
81
rpm
36
%
15
mph
Previous Workouts
Next Workouts
aerosmith
Grand Rapids
89 🔥
Beat bellasamplesrn
VS
bellasamplesrn
RI, #BooCrew #RN ❤️
3
Beat aerosmith
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
418
kj
Monday 4/19/21
225
kj
Tuesday 4/20/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
395
kj
Monday 6/1/20
193
kj
Friday 10/2/20
20 min Latin Ride
Cody Rigsby
View Class
Share
✅
181
kj
Sunday 5/31/20
101
kj
Monday 9/28/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
314
kj
Sunday 5/31/20
136
kj
Sunday 9/13/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
191
kj
Monday 8/10/20
104
kj
Tuesday 7/14/20
20 min Classic Rock Ride
Olivia Amato
View Class
Share
✅
190
kj
Saturday 5/23/20
84
kj
Thursday 4/2/20
20 min New Tracks Ride
Olivia Amato
View Class
Share
✅
175
kj
Friday 5/1/20
125
kj
Friday 5/15/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
174
kj
Tuesday 5/12/20
105
kj
Wednesday 5/13/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
263
kj
Thursday 4/23/20
165
kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
277
kj
Friday 4/10/20
153
kj
Monday 8/26/19
Previous Workouts
Next Workouts