Shake and Bake

Workouts

Monday 12/26/22 @ 3:35 PM
βœ…
179kj
71rpm
41%
15mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 12:13 AM
135kj
73rpm
37%
14mph
Tuesday 3/2/21 @ 2:57 PM
βœ…
367kj
75rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
208kj
68rpm
38%
14mph
Wednesday 12/2/20 @ 10:40 AM
βœ…
261kj
67rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:40 AM
64kj
53rpm
39%
11mph
Monday 10/5/20 @ 4:8 PM
βœ…
262kj
66rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:49 PM
184kj
61rpm
45%
14mph
Thursday 9/24/20 @ 1:46 PM
βœ…
244kj
69rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:29 PM
136kj
61rpm
42%
12mph
Saturday 6/20/20 @ 2:27 PM
βœ…
204kj
65rpm
56%
20mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:29 PM
123kj
82rpm
38%
16mph
Thursday 5/28/20 @ 11:29 PM
βœ…
282kj
71rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 2/29/20 @ 9:10 PM
168kj
75rpm
39%
16mph
Thursday 4/9/20 @ 1:59 PM
βœ…
213kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:35 PM
136kj
60rpm
39%
12mph
Sunday 3/29/20 @ 4:57 PM
βœ…
107kj
62rpm
59%
20mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 4:44 PM
88kj
64rpm
53%
19mph
Tuesday 8/6/19 @ 12:1 PM
βœ…
362kj
70rpm
46%
17mph
45 min Y2K Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 11:16 PM
271kj
71rpm
42%
16mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
βœ… 179 kj
Monday 12/26/22
135 kj
Tuesday 11/22/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 367 kj
Tuesday 3/2/21
208 kj
Saturday 2/27/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 261 kj
Wednesday 12/2/20
64 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 262 kj
Monday 10/5/20
184 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 244 kj
Thursday 9/24/20
136 kj
Tuesday 8/18/20
20 min Low Impact Ride
Cody Rigsby
βœ… 204 kj
Saturday 6/20/20
123 kj
Friday 9/20/19
30 min Pop Ride
Cody Rigsby
βœ… 282 kj
Thursday 5/28/20
168 kj
Saturday 2/29/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 213 kj
Thursday 4/9/20
136 kj
Thursday 4/9/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 107 kj
Sunday 3/29/20
88 kj
Sunday 3/22/20
45 min Y2K Pop Ride
Cody Rigsby
βœ… 362 kj
Tuesday 8/6/19
271 kj
Thursday 8/8/19