Shake and Bake

Workouts

Friday 1/6/23 @ 3:8 PM
144kj
53rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/1/23 @ 1:18 AM
277kj
48rpm
57%
16mph
Monday 1/2/23 @ 3:16 PM
160kj
61rpm
42%
13mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 10:34 PM
350kj
69rpm
56%
21mph
Friday 8/26/22 @ 4:16 PM
218kj
68rpm
45%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 9/5/22 @ 10:36 PM
390kj
66rpm
61%
22mph
Wednesday 5/18/22 @ 6:48 PM
74kj
76rpm
43%
17mph
10 min Climb Ride
Emma Lovewell
Thursday 4/28/22 @ 3:47 AM
124kj
78rpm
53%
22mph
Wednesday 10/7/20 @ 10:35 AM
171kj
65rpm
51%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:43 PM
309kj
65rpm
65%
23mph
Tuesday 12/24/19 @ 7:42 PM
362kj
72rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 8:56 PM
670kj
68rpm
63%
23mph
Sunday 5/3/20 @ 2:53 PM
280kj
74rpm
49%
19mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 4:20 PM
199kj
71rpm
45%
16mph
Wednesday 7/10/19 @ 12:38 PM
440kj
67rpm
49%
16mph
60 min Groove Ride
Cody Rigsby
Tuesday 9/24/19 @ 2:59 AM
409kj
61rpm
50%
17mph
Wednesday 9/11/19 @ 12:7 AM
354kj
68rpm
48%
17mph
45 min New Tracks Ride
Cody Rigsby
Tuesday 9/17/19 @ 3:58 AM
280kj
67rpm
45%
16mph
Sunday 5/12/19 @ 7:20 PM
216kj
64rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/12/19 @ 7:25 PM
157kj
63rpm
42%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Friday 1/6/23
277 kj
Sunday 1/1/23
30 min Pop Ride
Cody Rigsby
160 kj
Monday 1/2/23
350 kj
Friday 12/23/22
30 min AFO Ride: Maroon 5
Cody Rigsby
218 kj
Friday 8/26/22
390 kj
Monday 9/5/22
10 min Climb Ride
Emma Lovewell
74 kj
Wednesday 5/18/22
124 kj
Thursday 4/28/22
20 min 2000s Ride
Cody Rigsby
171 kj
Wednesday 10/7/20
309 kj
Tuesday 8/25/20
45 min Pop Ride
Cody Rigsby
362 kj
Tuesday 12/24/19
670 kj
Thursday 5/21/20
30 min Show Up Ride
Cody Rigsby
280 kj
Sunday 5/3/20
199 kj
Friday 5/10/19
60 min Groove Ride
Cody Rigsby
440 kj
Wednesday 7/10/19
409 kj
Tuesday 9/24/19
45 min New Tracks Ride
Cody Rigsby
354 kj
Wednesday 9/11/19
280 kj
Tuesday 9/17/19
30 min Intervals & Arms Ride
Cody Rigsby
216 kj
Sunday 5/12/19
157 kj
Sunday 5/12/19