Shake and Bake
Workouts
Monday 9/9/24 @ 8:47 PM
198kj
81rpm
33%
15mph
Thursday 6/8/23 @ 1:15 AM
✅
255kj
80rpm
42%
18mph
Wednesday 7/5/23 @ 4:59 PM
257kj
80rpm
34%
15mph
Wednesday 5/10/23 @ 12:37 AM
✅
311kj
85rpm
38%
17mph
Monday 2/27/23 @ 7:36 PM
✅
70kj
71rpm
43%
17mph
Tuesday 3/28/23 @ 4:1 AM
61kj
74rpm
41%
16mph
Sunday 6/6/21 @ 7:55 PM
✅
796kj
83rpm
44%
19mph
Saturday 4/18/20 @ 9:18 PM
649kj
84rpm
40%
17mph
Sunday 1/17/21 @ 9:31 PM
✅
434kj
80rpm
47%
20mph
Wednesday 11/11/20 @ 5:1 PM
416kj
84rpm
44%
19mph
Saturday 9/12/20 @ 6:4 PM
519kj
72rpm
49%
18mph
Sunday 1/10/21 @ 8:33 PM
✅
608kj
75rpm
50%
20mph
Thursday 11/12/20 @ 10:49 AM
259kj
74rpm
47%
18mph
Wednesday 11/11/20 @ 1:42 AM
✅
339kj
77rpm
52%
21mph
Thursday 10/22/20 @ 10:16 AM
236kj
71rpm
48%
18mph
Sunday 10/18/20 @ 6:34 PM
✅
275kj
82rpm
46%
19mph
Wednesday 8/5/20 @ 3:7 PM
✅
280kj
69rpm
51%
19mph
Friday 7/10/20 @ 5:48 AM
254kj
79rpm
44%
18mph
Monday 3/23/20 @ 11:5 PM
✅
227kj
77rpm
43%
17mph
Wednesday 3/4/20 @ 12:41 AM
195kj
78rpm
41%
16mph
Workouts
257
kj
Wednesday 7/5/23
649
kj
Saturday 4/18/20
416
kj
Wednesday 11/11/20
259
kj
Thursday 11/12/20
254
kj
Friday 7/10/20
195
kj
Wednesday 3/4/20