Shake and Bake

Workouts

Wednesday 7/7/21 @ 10:33 AM
βœ…
116kj
80rpm
42%
17mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 7/3/21 @ 6:16 PM
85kj
84rpm
36%
16mph
Thursday 9/5/19 @ 11:55 PM
βœ…
117kj
80rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Friday 5/21/21 @ 11:39 AM
83kj
80rpm
37%
15mph
Sunday 2/21/21 @ 5:34 PM
βœ…
107kj
65rpm
56%
20mph
10 min Climb Ride
Ben Alldis
Friday 2/26/21 @ 2:36 AM
66kj
70rpm
45%
17mph
Monday 10/26/20 @ 2:4 PM
βœ…
263kj
65rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/26/20 @ 11:18 AM
157kj
63rpm
42%
14mph
Thursday 7/2/20 @ 11:50 PM
βœ…
406kj
74rpm
49%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 3:18 PM
263kj
74rpm
41%
16mph
Sunday 1/26/20 @ 6:23 PM
βœ…
96kj
62rpm
55%
19mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 6:23 PM
60kj
69rpm
43%
16mph
Sunday 5/24/20 @ 3:31 PM
βœ…
96kj
83rpm
46%
19mph
10 min Low Impact Ride
Ally Love
Sunday 3/15/20 @ 5:28 PM
60kj
84rpm
37%
16mph
Friday 1/24/20 @ 11:39 PM
βœ…
254kj
70rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 1:32 PM
170kj
69rpm
42%
15mph
Saturday 4/11/20 @ 6:16 PM
βœ…
97kj
73rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Sunday 4/19/20 @ 5:3 PM
69kj
71rpm
44%
17mph
Wednesday 4/1/20 @ 3:52 PM
βœ…
173kj
82rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Friday 4/10/20 @ 12:16 AM
128kj
78rpm
40%
16mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
βœ… 116 kj
Wednesday 7/7/21
85 kj
Saturday 7/3/21
15 min Pop Ride
Cody Rigsby
βœ… 117 kj
Thursday 9/5/19
83 kj
Friday 5/21/21
10 min Climb Ride
Ben Alldis
βœ… 107 kj
Sunday 2/21/21
66 kj
Friday 2/26/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 263 kj
Monday 10/26/20
157 kj
Monday 10/26/20
45 min All For One Ride
Multiple Instructors
βœ… 406 kj
Thursday 7/2/20
263 kj
Saturday 7/4/20
10 min Climb Ride
Cody Rigsby
βœ… 96 kj
Sunday 1/26/20
60 kj
Sunday 3/22/20
10 min Low Impact Ride
Ally Love
βœ… 96 kj
Sunday 5/24/20
60 kj
Sunday 3/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 254 kj
Friday 1/24/20
170 kj
Sunday 1/26/20
10 min Climb Ride
Ben Alldis
βœ… 97 kj
Saturday 4/11/20
69 kj
Sunday 4/19/20
20 min Groove Ride
Cody Rigsby
βœ… 173 kj
Wednesday 4/1/20
128 kj
Friday 4/10/20