Shake and Bake

Workouts

Sunday 6/12/22 @ 8:44 PM
✅
241kj
66rpm
49%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/21/22 @ 2:39 AM
97kj
74rpm
38%
15mph
Tuesday 10/27/20 @ 10:3 AM
✅
165kj
67rpm
50%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/27/20 @ 8:6 PM
136kj
73rpm
44%
17mph
Friday 9/4/20 @ 3:11 PM
✅
274kj
69rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/2/20 @ 1:13 AM
215kj
71rpm
46%
17mph
Monday 5/20/19 @ 11:39 PM
210kj
67rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/7/20 @ 1:8 AM
✅
227kj
75rpm
46%
18mph
Monday 4/27/20 @ 2:0 PM
✅
275kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 12:53 AM
257kj
82rpm
45%
18mph
Wednesday 4/29/20 @ 10:29 AM
✅
174kj
73rpm
49%
19mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 8:37 PM
167kj
79rpm
46%
18mph
Monday 4/20/20 @ 12:45 PM
✅
371kj
76rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:27 PM
265kj
73rpm
41%
16mph
Monday 3/30/20 @ 4:36 PM
✅
77kj
86rpm
40%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 4:35 PM
61kj
87rpm
36%
16mph
Tuesday 12/24/19 @ 12:37 AM
✅
275kj
71rpm
49%
19mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 7:34 PM
203kj
71rpm
44%
16mph
Saturday 10/5/19 @ 12:31 AM
✅
265kj
71rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 3:22 AM
214kj
74rpm
44%
17mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 241 kj
Sunday 6/12/22
97 kj
Tuesday 6/21/22
20 min 90s Ride
Cody Rigsby
✅ 165 kj
Tuesday 10/27/20
136 kj
Tuesday 10/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 274 kj
Friday 9/4/20
215 kj
Sunday 8/2/20
30 min Backstreet Boys Ride
Cody Rigsby
210 kj
Monday 5/20/19
✅ 227 kj
Thursday 5/7/20
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Monday 4/27/20
257 kj
Friday 5/1/20
20 min 90s Pop Ride
Cody Rigsby
✅ 174 kj
Wednesday 4/29/20
167 kj
Monday 4/20/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 371 kj
Monday 4/20/20
265 kj
Thursday 3/19/20
10 min Low Impact Ride
Sam Yo
✅ 77 kj
Monday 3/30/20
61 kj
Sunday 3/22/20
30 min Holiday Ride
Cody Rigsby
✅ 275 kj
Tuesday 12/24/19
203 kj
Sunday 12/22/19
30 min Live DJ Ride
Cody Rigsby
✅ 265 kj
Saturday 10/5/19
214 kj
Saturday 10/5/19