Shake and Bake

Workouts

Wednesday 1/18/23 @ 7:48 PM
198kj
81rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/13/20 @ 11:39 AM
✅
213kj
80rpm
41%
17mph
Monday 5/3/21 @ 3:55 PM
✅
401kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/31/19 @ 4:28 PM
279kj
77rpm
40%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
198 kj
Wednesday 1/18/23
✅ 213 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Monday 5/3/21
279 kj
Tuesday 12/31/19