Shake and Bake
Workouts
Monday 1/16/23 @ 2:18 PM
195kj
80rpm
38%
16mph
Monday 1/16/23 @ 1:6 PM
✅
222kj
81rpm
42%
18mph
Friday 12/9/22 @ 7:39 PM
184kj
92rpm
34%
16mph
Tuesday 3/30/21 @ 11:55 AM
✅
244kj
87rpm
41%
18mph
Tuesday 7/20/21 @ 5:7 PM
339kj
80rpm
41%
17mph
Thursday 7/15/21 @ 11:55 AM
✅
349kj
87rpm
41%
18mph
Thursday 6/3/21 @ 9:33 AM
218kj
72rpm
45%
17mph
Tuesday 6/1/21 @ 11:25 PM
✅
295kj
84rpm
45%
20mph
Tuesday 4/27/21 @ 1:32 PM
✅
393kj
84rpm
43%
19mph
Friday 2/12/21 @ 2:43 PM
357kj
92rpm
39%
18mph
Monday 4/19/21 @ 2:39 PM
✅
418kj
82rpm
46%
19mph
Monday 4/19/21 @ 4:12 PM
356kj
89rpm
40%
18mph
Wednesday 11/11/20 @ 1:11 AM
✅
117kj
68rpm
57%
21mph
Saturday 11/7/20 @ 4:4 PM
106kj
71rpm
53%
20mph
Tuesday 6/23/20 @ 11:59 PM
250kj
70rpm
48%
18mph
Sunday 6/21/20 @ 1:35 PM
✅
290kj
79rpm
47%
19mph
Friday 4/10/20 @ 10:52 PM
277kj
75rpm
49%
19mph
Tuesday 4/21/20 @ 8:7 PM
✅
380kj
0rpm
0%
0mph
Saturday 11/23/19 @ 1:3 AM
✅
247kj
76rpm
45%
18mph
Tuesday 3/31/20 @ 6:40 PM
245kj
78rpm
45%
18mph
Workouts
195
kj
Monday 1/16/23
184
kj
Friday 12/9/22
339
kj
Tuesday 7/20/21
357
kj
Friday 2/12/21
356
kj
Monday 4/19/21