Shake and Bake
Workouts
Friday 12/9/22 @ 7:39 PM
184kj
92rpm
34%
16mph
Saturday 4/3/21 @ 4:14 PM
✅
201kj
85rpm
38%
17mph
Saturday 11/19/22 @ 12:20 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 4:32 PM
✅
185kj
88rpm
37%
17mph
Monday 4/25/22 @ 5:3 PM
349kj
82rpm
34%
15mph
Tuesday 12/8/20 @ 3:28 PM
✅
381kj
81rpm
38%
16mph
Monday 1/25/21 @ 2:35 PM
✅
253kj
76rpm
55%
22mph
Wednesday 10/14/20 @ 2:22 PM
177kj
86rpm
43%
19mph
Wednesday 11/11/20 @ 1:11 AM
✅
117kj
68rpm
57%
21mph
Friday 11/6/20 @ 4:24 PM
84kj
68rpm
50%
19mph
Sunday 7/5/20 @ 5:9 PM
✅
91kj
76rpm
48%
19mph
Sunday 7/5/20 @ 5:9 PM
70kj
89rpm
38%
17mph
Sunday 5/31/20 @ 7:5 PM
✅
181kj
78rpm
47%
19mph
Sunday 5/31/20 @ 7:7 PM
159kj
92rpm
40%
18mph
Friday 5/1/20 @ 10:23 AM
✅
175kj
75rpm
47%
18mph
Saturday 5/2/20 @ 1:49 PM
158kj
84rpm
42%
18mph
Thursday 4/23/20 @ 10:24 PM
✅
263kj
75rpm
48%
19mph
Sunday 2/2/20 @ 1:55 PM
197kj
81rpm
40%
17mph
Tuesday 12/17/19 @ 12:32 PM
✅
225kj
74rpm
45%
17mph
Tuesday 11/12/19 @ 2:8 PM
kj
rpm
%
0mph
Workouts
184
kj
Friday 12/9/22
kj
Saturday 11/19/22
349
kj
Monday 4/25/22