Shake and Bake
VS
Workouts
Monday 1/8/24 @ 4:15 PM
393kj
83rpm
45%
19mph
Tuesday 1/9/24 @ 6:24 PM
✅
467kj
82rpm
47%
20mph
Saturday 6/20/20 @ 8:20 PM
293kj
83rpm
42%
18mph
Thursday 6/18/20 @ 8:45 PM
✅
574kj
87rpm
49%
22mph
Saturday 1/22/22 @ 1:50 PM
576kj
87rpm
44%
19mph
Friday 1/14/22 @ 10:0 AM
✅
577kj
83rpm
46%
19mph
Sunday 3/14/21 @ 3:10 PM
✅
571kj
90rpm
41%
19mph
Saturday 7/25/20 @ 12:42 PM
161kj
84rpm
39%
17mph
Friday 12/20/19 @ 11:58 AM
382kj
81rpm
44%
18mph
Wednesday 12/18/19 @ 9:59 PM
✅
568kj
84rpm
50%
22mph
Saturday 11/2/19 @ 3:25 PM
530kj
77rpm
47%
19mph
Friday 11/1/19 @ 9:55 AM
✅
729kj
83rpm
51%
21mph
Saturday 8/31/19 @ 2:37 PM
442kj
80rpm
47%
19mph
Thursday 6/11/20 @ 11:11 PM
✅
606kj
84rpm
52%
22mph
Sunday 6/30/19 @ 11:16 AM
413kj
77rpm
48%
19mph
Tuesday 6/9/20 @ 8:40 PM
✅
553kj
83rpm
51%
22mph
Saturday 9/7/19 @ 4:40 PM
108kj
85rpm
41%
18mph
Monday 2/17/20 @ 11:26 AM
✅
685kj
83rpm
48%
21mph
Thursday 2/28/19 @ 8:50 PM
199kj
75rpm
35%
14mph
Tuesday 2/26/19 @ 8:7 PM
✅
209kj
74rpm
37%
14mph
advisordave
Oxford, Michigan
46
VS
callmetbone
#B'More#PZP#Road#Mtn
304
🔥
Workouts
393
kj
Monday 1/8/24
576
kj
Saturday 1/22/22
161
kj
Saturday 7/25/20
382
kj
Friday 12/20/19
530
kj
Saturday 11/2/19
413
kj
Sunday 6/30/19
108
kj
Saturday 9/7/19