Shake and Bake

Workouts

Thursday 1/6/22 @ 6:43 PM
188kj
77rpm
40%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/21/21 @ 7:57 PM
✅
227kj
76rpm
45%
18mph
Saturday 3/20/21 @ 3:59 PM
✅
224kj
79rpm
43%
18mph
30 min 7-Year Anniversary Ride
Jess King
Saturday 3/20/21 @ 3:58 PM
213kj
72rpm
46%
17mph
Wednesday 3/10/21 @ 11:22 PM
206kj
69rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
251kj
67rpm
51%
18mph
Tuesday 12/22/20 @ 10:9 PM
223kj
80rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:27 AM
✅
265kj
81rpm
46%
19mph
Friday 1/10/20 @ 1:23 AM
217kj
74rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
✅
240kj
76rpm
46%
18mph
Friday 1/3/20 @ 9:55 PM
279kj
74rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:57 PM
✅
316kj
75rpm
52%
20mph
Friday 12/20/19 @ 9:59 PM
221kj
70rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/22/19 @ 3:17 PM
✅
241kj
72rpm
48%
18mph
Wednesday 11/13/19 @ 4:31 PM
136kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 11/4/19 @ 2:15 AM
✅
149kj
69rpm
48%
18mph
Wednesday 11/6/19 @ 11:14 PM
285kj
66rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/30/19 @ 10:3 AM
✅
331kj
60rpm
53%
18mph
Friday 11/1/19 @ 5:16 PM
238kj
72rpm
47%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 12:58 AM
✅
252kj
70rpm
50%
18mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
188 kj
Thursday 1/6/22
✅ 227 kj
Tuesday 12/21/21
30 min 7-Year Anniversary Ride
Jess King
✅ 224 kj
Saturday 3/20/21
213 kj
Saturday 3/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
206 kj
Wednesday 3/10/21
✅ 251 kj
Friday 3/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
223 kj
Tuesday 12/22/20
✅ 265 kj
Wednesday 12/16/20
30 min Two for One: Groove Ride
Cody & Emma
217 kj
Friday 1/10/20
✅ 240 kj
Friday 1/10/20
30 min Live DJ Ride
Cody Rigsby
279 kj
Friday 1/3/20
✅ 316 kj
Friday 1/3/20
30 min Live DJ Ride
Cody Rigsby
221 kj
Friday 12/20/19
✅ 241 kj
Sunday 12/22/19
20 min Pop Ride
Cody Rigsby
136 kj
Wednesday 11/13/19
✅ 149 kj
Monday 11/4/19
45 min Intervals & Arms Ride
Cody Rigsby
285 kj
Wednesday 11/6/19
✅ 331 kj
Wednesday 10/30/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
238 kj
Friday 11/1/19
✅ 252 kj
Friday 11/1/19