Shake and Bake

Workouts

Sunday 6/5/22 @ 12:59 PM
✅
302kj
74rpm
51%
20mph
30 min Hawaii Ride
Matt Wilpers
Thursday 5/13/21 @ 1:46 PM
233kj
79rpm
44%
18mph
Thursday 1/13/22 @ 6:6 PM
✅
246kj
77rpm
53%
22mph
20 min Hip Hop Ride
Hannah Corbin
Saturday 3/13/21 @ 3:22 PM
172kj
78rpm
46%
19mph
Sunday 12/20/20 @ 12:41 PM
✅
375kj
83rpm
51%
22mph
30 min Festive Ride
Ben Alldis
Saturday 12/25/21 @ 9:0 AM
258kj
81rpm
45%
19mph
Saturday 2/6/21 @ 11:56 AM
✅
347kj
78rpm
51%
21mph
30 min BHM Celebration Ride
Hannah Frankson
Sunday 2/7/21 @ 10:31 AM
275kj
76rpm
48%
19mph
Sunday 12/13/20 @ 1:46 PM
✅
384kj
83rpm
51%
22mph
30 min The Jess King Experience
Jess King
Monday 12/28/20 @ 10:6 AM
291kj
79rpm
48%
20mph
Friday 9/4/20 @ 5:19 PM
✅
357kj
83rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/8/20 @ 10:50 AM
279kj
89rpm
43%
19mph
Wednesday 6/17/20 @ 5:18 PM
✅
378kj
83rpm
51%
22mph
30 min Pride Ride: Live from Home
Leanne Hainsby
Thursday 6/18/20 @ 9:15 AM
268kj
79rpm
46%
19mph
Thursday 3/5/20 @ 7:32 PM
✅
136kj
76rpm
48%
19mph
15 min Low Impact Ride
Ben Alldis
Thursday 6/11/20 @ 10:2 AM
92kj
81rpm
39%
16mph
Monday 3/9/20 @ 7:32 PM
✅
313kj
74rpm
52%
20mph
30 min WHM Celebration Ride
Olivia Amato
Monday 5/18/20 @ 5:28 PM
231kj
76rpm
45%
18mph
Wednesday 5/13/20 @ 5:38 PM
✅
245kj
77rpm
54%
22mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 9:45 AM
154kj
81rpm
43%
18mph

Workouts

30 min Hawaii Ride
Matt Wilpers
✅ 302 kj
Sunday 6/5/22
233 kj
Thursday 5/13/21
20 min Hip Hop Ride
Hannah Corbin
✅ 246 kj
Thursday 1/13/22
172 kj
Saturday 3/13/21
30 min Festive Ride
Ben Alldis
✅ 375 kj
Sunday 12/20/20
258 kj
Saturday 12/25/21
30 min BHM Celebration Ride
Hannah Frankson
✅ 347 kj
Saturday 2/6/21
275 kj
Sunday 2/7/21
30 min The Jess King Experience
Jess King
✅ 384 kj
Sunday 12/13/20
291 kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 357 kj
Friday 9/4/20
279 kj
Tuesday 12/8/20
30 min Pride Ride: Live from Home
Leanne Hainsby
✅ 378 kj
Wednesday 6/17/20
268 kj
Thursday 6/18/20
15 min Low Impact Ride
Ben Alldis
✅ 136 kj
Thursday 3/5/20
92 kj
Thursday 6/11/20
30 min WHM Celebration Ride
Olivia Amato
✅ 313 kj
Monday 3/9/20
231 kj
Monday 5/18/20
20 min Pop Ride
Cody Rigsby
✅ 245 kj
Wednesday 5/13/20
154 kj
Monday 5/11/20