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Shake and Bake
adrianldn
🇬🇧 Stockwell 🇬🇧
49 🔥
Beat 5flavorskyoto
VS
5flavorskyoto
ATL-FGF FOR LIFE!
26
Beat adrianldn
Workouts
Previous Workouts
Next Workouts
Saturday 3/19/22 @ 1:53 PM
✅
266
kj
81
rpm
53
%
22
mph
20 min 90s Ride
Hannah Frankson
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Share
Saturday 4/16/22 @ 11:4 AM
236
kj
87
rpm
48
%
21
mph
Sunday 4/3/22 @ 9:27 AM
✅
260
kj
80
rpm
53
%
22
mph
20 min 80s Ride
Ally Love
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Sunday 4/3/22 @ 11:16 AM
244
kj
86
rpm
49
%
22
mph
Monday 2/21/22 @ 6:33 AM
kj
rpm
%
0
mph
20 min 90s Pop Ride
Ally Love
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Monday 2/21/22 @ 10:50 AM
✅
236
kj
86
rpm
49
%
21
mph
Saturday 2/19/22 @ 4:1 AM
kj
rpm
%
0
mph
20 min Pop Ride
Cody Rigsby
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Monday 2/7/22 @ 12:14 PM
✅
226
kj
88
rpm
48
%
21
mph
Monday 4/13/20 @ 9:29 AM
332
kj
78
rpm
51
%
21
mph
30 min Madonna Ride
Robin Arzón
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Friday 8/6/21 @ 11:5 AM
✅
357
kj
85
rpm
49
%
21
mph
Friday 3/6/20 @ 6:3 PM
181
kj
78
rpm
47
%
19
mph
20 min Low Impact Ride
Robin Arzón
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Monday 5/24/21 @ 11:10 AM
✅
201
kj
91
rpm
43
%
20
mph
Saturday 12/19/20 @ 1:10 PM
✅
367
kj
80
rpm
51
%
22
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 12:7 PM
356
kj
88
rpm
48
%
21
mph
Saturday 7/4/20 @ 11:20 AM
✅
386
kj
78
rpm
54
%
22
mph
30 min Pride Ride
Cody Rigsby
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Share
Sunday 6/28/20 @ 12:33 PM
339
kj
83
rpm
49
%
21
mph
Thursday 5/21/20 @ 6:13 PM
✅
380
kj
81
rpm
52
%
22
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Monday 5/11/20 @ 10:50 AM
328
kj
85
rpm
48
%
21
mph
Monday 4/6/20 @ 5:46 PM
✅
341
kj
77
rpm
52
%
21
mph
30 min HIIT & Hills Ride
Ben Alldis
View Class
Share
Wednesday 4/8/20 @ 11:18 AM
332
kj
80
rpm
49
%
21
mph
Previous Workouts
Next Workouts
adrianldn
🇬🇧 Stockwell 🇬🇧
49 🔥
Beat 5flavorskyoto
VS
5flavorskyoto
ATL-FGF FOR LIFE!
26
Beat adrianldn
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Hannah Frankson
View Class
Share
✅
266
kj
Saturday 3/19/22
236
kj
Saturday 4/16/22
20 min 80s Ride
Ally Love
View Class
Share
✅
260
kj
Sunday 4/3/22
244
kj
Sunday 4/3/22
20 min 90s Pop Ride
Ally Love
View Class
Share
kj
Monday 2/21/22
✅
236
kj
Monday 2/21/22
20 min Pop Ride
Cody Rigsby
View Class
Share
kj
Saturday 2/19/22
✅
226
kj
Monday 2/7/22
30 min Madonna Ride
Robin Arzón
View Class
Share
332
kj
Monday 4/13/20
✅
357
kj
Friday 8/6/21
20 min Low Impact Ride
Robin Arzón
View Class
Share
181
kj
Friday 3/6/20
✅
201
kj
Monday 5/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
✅
367
kj
Saturday 12/19/20
356
kj
Wednesday 12/16/20
30 min Pride Ride
Cody Rigsby
View Class
Share
✅
386
kj
Saturday 7/4/20
339
kj
Sunday 6/28/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
380
kj
Thursday 5/21/20
328
kj
Monday 5/11/20
30 min HIIT & Hills Ride
Ben Alldis
View Class
Share
✅
341
kj
Monday 4/6/20
332
kj
Wednesday 4/8/20
Previous Workouts
Next Workouts