Shake and Bake

Workouts

Saturday 3/19/22 @ 1:53 PM
✅
266kj
81rpm
53%
22mph
20 min 90s Ride
Hannah Frankson
Saturday 4/16/22 @ 11:4 AM
236kj
87rpm
48%
21mph
Sunday 4/3/22 @ 9:27 AM
✅
260kj
80rpm
53%
22mph
20 min 80s Ride
Ally Love
Sunday 4/3/22 @ 11:16 AM
244kj
86rpm
49%
22mph
Monday 2/21/22 @ 6:33 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Ally Love
Monday 2/21/22 @ 10:50 AM
✅
236kj
86rpm
49%
21mph
Saturday 2/19/22 @ 4:1 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 2/7/22 @ 12:14 PM
✅
226kj
88rpm
48%
21mph
Monday 4/13/20 @ 9:29 AM
332kj
78rpm
51%
21mph
30 min Madonna Ride
Robin Arzón
Friday 8/6/21 @ 11:5 AM
✅
357kj
85rpm
49%
21mph
Friday 3/6/20 @ 6:3 PM
181kj
78rpm
47%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 5/24/21 @ 11:10 AM
✅
201kj
91rpm
43%
20mph
Saturday 12/19/20 @ 1:10 PM
✅
367kj
80rpm
51%
22mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:7 PM
356kj
88rpm
48%
21mph
Saturday 7/4/20 @ 11:20 AM
✅
386kj
78rpm
54%
22mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 12:33 PM
339kj
83rpm
49%
21mph
Thursday 5/21/20 @ 6:13 PM
✅
380kj
81rpm
52%
22mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/11/20 @ 10:50 AM
328kj
85rpm
48%
21mph
Monday 4/6/20 @ 5:46 PM
✅
341kj
77rpm
52%
21mph
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 4/8/20 @ 11:18 AM
332kj
80rpm
49%
21mph

Workouts

20 min 90s Ride
Hannah Frankson
✅ 266 kj
Saturday 3/19/22
236 kj
Saturday 4/16/22
20 min 80s Ride
Ally Love
✅ 260 kj
Sunday 4/3/22
244 kj
Sunday 4/3/22
20 min 90s Pop Ride
Ally Love
kj
Monday 2/21/22
✅ 236 kj
Monday 2/21/22
20 min Pop Ride
Cody Rigsby
kj
Saturday 2/19/22
✅ 226 kj
Monday 2/7/22
30 min Madonna Ride
Robin Arzón
332 kj
Monday 4/13/20
✅ 357 kj
Friday 8/6/21
20 min Low Impact Ride
Robin Arzón
181 kj
Friday 3/6/20
✅ 201 kj
Monday 5/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 367 kj
Saturday 12/19/20
356 kj
Wednesday 12/16/20
30 min Pride Ride
Cody Rigsby
✅ 386 kj
Saturday 7/4/20
339 kj
Sunday 6/28/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 380 kj
Thursday 5/21/20
328 kj
Monday 5/11/20
30 min HIIT & Hills Ride
Ben Alldis
✅ 341 kj
Monday 4/6/20
332 kj
Wednesday 4/8/20